High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries. Highlights of High Blood Pressure
1. Maintain a healthy weight and don't be overweight.
2. Be more physically active.
3. Take less salt and sodium.
4. Fresh vegetables and fresh fruits and low-fat dairy products.
5. Moderate or avoid alcoholic beverages.
6. Exercise for 30 minutes or more
Causes of Blood Pressure
Genetic, Stress, Environment ....
The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.
1. Due to Environment.
2. Due to stress work related or personal
3. Due to gentic factors.
4. Other medical complications.
Hypertension Risk Factor
High Blood Pressure Risk Factor
The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.
1. Heart stroke
2. Kidney failure
3. Eye bleeding etc
4. Increases health risk.
Hypertension Symptoms
High Blood Pressure Symptoms
The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.
1. Changes in lifestyle
2. Experience pain in head and neck when waking up.
High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change,
and diet plan to lower blood pressure.
Many people have benefited by Yoga to lower blood pressure. This is a ancient yogic science which is union between mind and body. Yoga for blood pressure is one of the best exercise routine to lower high blood pressure or Hypertension. Yoga pushes you towards a state where mind and body are in union and in comfortable state. Some of the yoga poses are simple to follow and if done correctly will show better results.
Unlike other exercises in which pressure is on muscle and blood vessels here it is less pressure on body and heart. Different Yoga postures, if done correctly help in optimizing vital organs and making body work efficiently.
Yoga is very effective in combating the cause of blood pressure and helps in controlling blood pressure. Yoga postures (Asamas Sanskrit word) bring calmness in mind, lowers thought process and gives increased concentration. Also it reduces anxiety, stress and stabilizes nervous system.
There are many therapeutic benefits of Yoga. Yoga exercises are combination of physical, breathing and some are based on Pranayama. The exercises are geared towards achieving total health both physical and spiritual.
Yoga Poses (Asanas) for Blood Pressure
There are many yoga poses which help in controlling or lowering high blood pressure. These simple yoga poses help in strengthening body, bones, slowing metabolism, healthy heart and lungs and creating a tranquil environment in mind. TO start with yoga Sukhasana is simple pose and does not require training to master it. It is a simple cross-legged pose where one follows his or her own breathing. This is great exercise to strengthen your spine and reduce tension in mind. More information on yoga for blood pressure … read
Pranayama (Breathing Technique) for Blood Pressure
Pranayama is way to control your breathing and reduce stress on your mind. Any stress on mind disturbs breathing and puts pressure on heart. Pranayam helps in achieving coordination between breathing rhythm and heart and it results into better blood circulation in body. The controlled breathing helps in maintaining the stability of mind and brings calmness in mind. Information on Pranayama for blood pressure ..... read
PLEASE CONSULT YOUR DOCTOR, DON'T DEPEND ON THIS BLOOD PRESSURE CHART - PLEASE NOTE This is just for information
Blood Pressure Reading
There are no major symptoms which will alert blood pressure patients. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for BP patients. One should note that blood pressure reading varies throughout the day with exercise, stress, sleep, diet and other activities.
Kids Blood Pressure
Watch your child’s weight - National Education Program on children has come out with new guidelines where they recommend that kids with blood pressure should have regular checkup starting at age 3. Doctors check blood pressure only when child is going through illness. Now Doctors are being encouraged to check Blood pressure when children comes for routine checkup. The biggest risk of blood pressure in children is obesity. The early prevention will help children to lead normal and healthy life.
One of the lifestyle changes in treating blood pressure is through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure. Yoga helps both physically and mentally. It synchronizes your body and mind and gives you greater control over your breathing.
In YOGA you perform physical poses along with breathing techniques which helps and prevents hypertension through mind and body activities. Check more on YOGA poses which help in lowering blood pressure.
NOTE YOGA is not treatment for blood pressure, it is one of the lifestyle changes which helps in reducing blood pressure.Consult your doctor for more details. [read more]
DASH Diet Plan
DASH eating plan for Blood Pressure
The Dietary Approaches to Stop Hypertension (DASH) eating plan is something blood pressure patients must follow to lower blood pressure. Studies show that DASH diet containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America. [read more]
Natural Remedies
Natural Remedies for High Blood Pressure
Lifestyle changes coupled with natural herbals are also good way to reduce elevated blood pressure. In order to take natural herbals consult your doctor. Doctors may prescribe medication in addition to herbal supplements. Some of the well known natural alternates are Garlic, Folic Acid, Fish Oil, homeopathic medicine and Ayurvedic medicine. Read More
Malignant Hypertension
Malignant Hypertension is sudden elevation in blood pressure where Blood pressure reading are extreamly high. This diseases is a meadical emergency. It requires urgent attention and lab test.
Common Causes:
1 High blood Pressure Numbers
2 Abnormal High Heart Beats
3 Changes in reflexes, mental status and sensation etc.
More information about Malignant Hypertension .... Read More
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