Blood Pressure

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Hypertension Highlights

Diet, Exercise & Weight

High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries.

Highlights of High Blood Pressure

1. Maintain a healthy weight and don't be overweight.

2. Be more physically active.

3. Take less salt and sodium.

4. Fresh vegetables and fresh fruits and low-fat dairy products.

5. Moderate or avoid alcoholic beverages.

6. Exercise for 30 minutes or more

Causes of Blood Pressure

Genetic, Stress, Environment ....

The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.

1. Due to Environment.

2. Due to stress work related or personal

3. Due to gentic factors.

4. Other medical complications.

Hypertension Risk Factor

High Blood Pressure Risk Factor

The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.

1. Heart stroke

2. Kidney failure

3. Eye bleeding etc

4. Increases health risk.

Hypertension Symptoms

High Blood Pressure Symptoms

The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.

1. Changes in lifestyle

2. Experience pain in head and neck when waking up.

3. Dizziness

4. Due to Fatigue

5. Heart Pain

6. Palpitations

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BP Treatment

High Blood Pressure Treatment

High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change, and diet plan to lower blood pressure.

1. lifestyle changes for

2. Medication for stage1 & stage2

3. Diet plan

4. Combination of medication

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Hypertension Tips

High Blood Pressure Tips

Use followinmg 10 tips to control high blood pressure

1. Low in take of salt & Sodium

2. Quit smoking

3. Quit Alcohol

4. Eat vegetables & Fruits

5. Eat low-fat diary products

6. Exercise for 30 minutes

7. Medication as advised

8. Monitor blood pressure

9. Note your BP readings

10. Maintain your weight

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White Coat Hypertension

about blood pressure

The White Coat Hypertension is less understood and less known to people worldwide. It is also known as White Coat Syndrome. The reason for this name is that patients while visiting Doctors office exhibit elevate blood pressure. This kind of behavior is exhibited in clinical setting. According to recent survey one in 6 adults exhibit White Coat Hypertension while visiting clinical setting. Mostly it is subjected to unusual anxiety or day stress.

White Coat Hypertension Diagnosis

It is not easy to diagnose white coat hypertension because of its unreliable measures which happen only in one setting and results can not be compared with other numbers taken in different settings.

According to medical study shows those with white coat hypertension have chance of developing blood pressure disease in later years. Next time you visit Doctors office and if you are not blood pressure patient and yet you get blood pressure reading 140/90 mmHg in clinical setting then you may have white-coat hypertension.

White-Coat Hypertension Treatment

Doctors and medical scientific community agree on that no treatment for white-coat hypertension is required. Also many research on treatment of white coat hypertension through medication has shown that there is no benefit to treat white coat syndrome. Healthy lifestyle choices and introducing exercise is best way to keep healthy.

Blood Pressure Resource

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Blood Pressure Reading Chart

Following table gives details about blood pressure reading and how to understand each stage of blood pressure.

Blood Pressure Chart

Current Condition
What to do
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Below 120 Below 80 Normal Blood Pressure Adopt a healthy lifestyle [read more]
120 - 139 80 - 89 Prehypertension Adopt a healthy lifestyle [read more]
140 - 159 90 - 99 Stage 1 hypertension Adopt a healthy lifestyle
Medication Required
[read more]
Above 160 Above 100 Stage 2 hypertension Adopt a healthy lifestyle
Medication Required
[read more]

This is just for information

Blood Pressure Reading