High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries. Highlights of High Blood Pressure
1. Maintain a healthy weight and don't be overweight.
2. Be more physically active.
3. Take less salt and sodium.
4. Fresh vegetables and fresh fruits and low-fat dairy products.
5. Moderate or avoid alcoholic beverages.
6. Exercise for 30 minutes or more
Causes of Blood Pressure
Genetic, Stress, Environment ....
The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.
1. Due to Environment.
2. Due to stress work related or personal
3. Due to gentic factors.
4. Other medical complications.
Hypertension Risk Factor
High Blood Pressure Risk Factor
The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.
1. Heart stroke
2. Kidney failure
3. Eye bleeding etc
4. Increases health risk.
Hypertension Symptoms
High Blood Pressure Symptoms
The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.
1. Changes in lifestyle
2. Experience pain in head and neck when waking up.
High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change,
and diet plan to lower blood pressure.
Often people focus on medications for controlling high blood pressure. Hypertension or high blood pressure is directly linked to cardiovascular diseases. Controlling your weight will reduce risk of heart failure or kidney failure.
Overweight: Being overweight is not good sign it is simply invitation to many diseases. Loosing extra pounds will lower elevated high blood pressure. Studies have shown that weigh loss can decreases blood pressure, triglyceride and cholesterol. Weight loss coupled with lifestyle changes and exercise is effective means to control blood pressure without taking doctor prescribed medications.
Exercise: What is needed is daily 30 minutes to 1 hour of your time dedicated to physical exercise. If you are not tune to daily exercise start with simple 30 minutes walk. Adopting aerobics, running, bicycling, yoga or swimming are good options for physical exercise. Before adopting any exercise method consult your doctor for advice. Doctors will recommend right exercise to you based on your medial and health condition. The results will come in 4-6 weeks after adopting any of the above exercise methods.
Salt & Sodium:Controlling your salt and sodium in your diet is very important. Avoid eating processed food which is high in sodium. Daily consumption of sodium should be less then 2400 milligrams.
Alcohol: IF you are blood pressure patients it is advisable to avoid taking alcohol. Especially, if you are taking medications for controlling blood pressure. Consumption of alcohol adds risk of increasing blood pressure, weight and creates risk to other vital organs in body.
Low fat products: Eating low fat products is good for health. Eat yogurt and like with low fat. Since these two are items are part of daily diet they will help in lowering cholesterol and blood pressure.
Quit Smoking: Elevated high blood pressure is risk to cardiovascular diseases. In this condition smoking becomes more risk factor to Heart and lung disease. Smoking also reduces your life expectancy by few months to few years depending upon the amount of tobacco one consumes.
Meditation: Although meditations for individual to connect with his or her true self. IT also has health benefits. It gives you good control your breathing, there is excellent synchronization between mind and body and god flow of blood in blood vessels.
Regardless what exercise method one choose and with controlled diet low in salt/sodium and rich in nutrition’s good for blood pressure will show results in few weeks. Those with lower blood pressure numbers wills see results in few weeks as oppose to those who have high blood pressure. Hence watching your weight is good for your health and helps in lowering elevated blood pressure.
PLEASE CONSULT YOUR DOCTOR, DON'T DEPEND ON THIS BLOOD PRESSURE CHART - PLEASE NOTE This is just for information
Blood Pressure Reading
There are no major symptoms which will alert blood pressure patients. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for BP patients. One should note that blood pressure reading varies throughout the day with exercise, stress, sleep, diet and other activities.
Kids Blood Pressure
Watch your child’s weight - National Education Program on children has come out with new guidelines where they recommend that kids with blood pressure should have regular checkup starting at age 3. Doctors check blood pressure only when child is going through illness. Now Doctors are being encouraged to check Blood pressure when children comes for routine checkup. The biggest risk of blood pressure in children is obesity. The early prevention will help children to lead normal and healthy life.
One of the lifestyle changes in treating blood pressure is through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure. Yoga helps both physically and mentally. It synchronizes your body and mind and gives you greater control over your breathing.
In YOGA you perform physical poses along with breathing techniques which helps and prevents hypertension through mind and body activities. Check more on YOGA poses which help in lowering blood pressure.
NOTE YOGA is not treatment for blood pressure, it is one of the lifestyle changes which helps in reducing blood pressure.Consult your doctor for more details. [read more]
DASH Diet Plan
DASH eating plan for Blood Pressure
The Dietary Approaches to Stop Hypertension (DASH) eating plan is something blood pressure patients must follow to lower blood pressure. Studies show that DASH diet containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America. [read more]
Natural Remedies
Natural Remedies for High Blood Pressure
Lifestyle changes coupled with natural herbals are also good way to reduce elevated blood pressure. In order to take natural herbals consult your doctor. Doctors may prescribe medication in addition to herbal supplements. Some of the well known natural alternates are Garlic, Folic Acid, Fish Oil, homeopathic medicine and Ayurvedic medicine. Read More
Malignant Hypertension
Malignant Hypertension is sudden elevation in blood pressure where Blood pressure reading are extreamly high. This diseases is a meadical emergency. It requires urgent attention and lab test.
Common Causes:
1 High blood Pressure Numbers
2 Abnormal High Heart Beats
3 Changes in reflexes, mental status and sensation etc.
More information about Malignant Hypertension .... Read More
NHLBI
WebMD
LifeClinic
Mayo Clinic