High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries. Highlights of High Blood Pressure
1. Maintain a healthy weight and don't be overweight.
2. Be more physically active.
3. Take less salt and sodium.
4. Fresh vegetables and fresh fruits and low-fat dairy products.
5. Moderate or avoid alcoholic beverages.
6. Exercise for 30 minutes or more
Causes of Blood Pressure
Genetic, Stress, Environment ....
The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.
1. Due to Environment.
2. Due to stress work related or personal
3. Due to gentic factors.
4. Other medical complications.
Hypertension Risk Factor
High Blood Pressure Risk Factor
The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.
1. Heart stroke
2. Kidney failure
3. Eye bleeding etc
4. Increases health risk.
Hypertension Symptoms
High Blood Pressure Symptoms
The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.
1. Changes in lifestyle
2. Experience pain in head and neck when waking up.
High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change,
and diet plan to lower blood pressure.
Blood Pressure Tips are helpful to reduce elevated blood pressure. Would you like to check these tips to reduce blood pressure? Due to stress, age and environment effect, cardiovascular issues are inevitable. What you can do is to bring discipline in life by following healthy lifestyle. The steps taken under healthy lifestyle will lead to healthy body, which in turn will help to reduce High Blood Pressure. Take every step to stop this silent killer (Hypertension or high blood pressure). Undetected high blood pressure not treated on time can lead to heart attack, kidney failure and other diseases. The truth is, if medication and changes in lifestyle are not done in time then you are seriously putting yourself in great danger.
Ten Tips to Help You Control Your High Blood Pressure
1. First thing become knowledgeable about the diseases. Don't be ignorant. You should know that blood pressure reading below 120/80 shows that person has no sign of high blood pressure. Ensure your high blood pressure is less than 120/80. Take medical help if your blood pressure is high.
2. Do not discard doctor's advice. If you are on blood pressure medication follow the prescribe direction. Your Doctor can best advice on medication, lifestyle changes and the exercises, which suit best to your body.
3. Maintain healthy Weight. Extra pounds of weight increase chances of high blood pressure and cardiovascular diseases. Use BMI tool (Body Mass Index) to calculate what body weight you should have according to your age. Check with your doctor for more details.
4. Your intake of salt & sodium in food should be low. People with high blood pressure are recommended to eat food with low salt and sodium. Check with doctor for more details.
5. Daily 30 minutes of physical activity is needed. You can start with walking, running, swimming etc. Start slowly so that you don't put pressure on your body. Once your body is tune to exercise or walking you can increase duration. In case of doing any physical exercise such as walking, aerobics, workout etc. in one session makes you tired. Split your exercise schedule into two session. One each in morning and in evening. Please consult your doctor for more advice.
6. In today's fast paced life we struggle to get time for exercise and cook daily fresh food. Because of our multiple commitments, we have less time to cook fresh food at home. We depend upon package food available in supermarket. Package foods are high in sodium and fats. Make habit of reading nutrition labels. You will be surprised to know almost all packaged foods contain sodium and that too in high quantity. Reading labels will give you knowledge about how much sodium in in one serving.
7. Due to modern science many blood pressure monitoring tools are available in market. These tools help us to monitor our blood pressure on daily basis. Maintain you diary to monitor your blood pressure readings. Note down these reading and share with your Doctor.
8. You can also note your daily serving of sodium in diary. Start eliminating package foods from your daily diet. Add fresh produce and low fat dairy products in your daily diet.
9. Add fresh vegetables, fruits, nuts, grains and low-fat dairy food in your diet. Your doctor should help you in preparing diet plan. Follow diet plan to reduce high blood pressure. This change in your lifestyle is needed.
10. Reducing consumption of alcohol is required to lower blood pressure. Consumption of alcohol increases chances of high blood pressure.
PLEASE CONSULT YOUR DOCTOR, DON'T DEPEND ON THIS BLOOD PRESSURE CHART - PLEASE NOTE This is just for information
Blood Pressure Reading
There are no major symptoms which will alert blood pressure patients. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for BP patients. One should note that blood pressure reading varies throughout the day with exercise, stress, sleep, diet and other activities.
Kids Blood Pressure
Watch your child’s weight - National Education Program on children has come out with new guidelines where they recommend that kids with blood pressure should have regular checkup starting at age 3. Doctors check blood pressure only when child is going through illness. Now Doctors are being encouraged to check Blood pressure when children comes for routine checkup. The biggest risk of blood pressure in children is obesity. The early prevention will help children to lead normal and healthy life.
One of the lifestyle changes in treating blood pressure is through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure. Yoga helps both physically and mentally. It synchronizes your body and mind and gives you greater control over your breathing.
In YOGA you perform physical poses along with breathing techniques which helps and prevents hypertension through mind and body activities. Check more on YOGA poses which help in lowering blood pressure.
NOTE YOGA is not treatment for blood pressure, it is one of the lifestyle changes which helps in reducing blood pressure.Consult your doctor for more details. [read more]
DASH Diet Plan
DASH eating plan for Blood Pressure
The Dietary Approaches to Stop Hypertension (DASH) eating plan is something blood pressure patients must follow to lower blood pressure. Studies show that DASH diet containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America. [read more]
Natural Remedies
Natural Remedies for High Blood Pressure
Lifestyle changes coupled with natural herbals are also good way to reduce elevated blood pressure. In order to take natural herbals consult your doctor. Doctors may prescribe medication in addition to herbal supplements. Some of the well known natural alternates are Garlic, Folic Acid, Fish Oil, homeopathic medicine and Ayurvedic medicine. Read More
Malignant Hypertension
Malignant Hypertension is sudden elevation in blood pressure where Blood pressure reading are extreamly high. This diseases is a meadical emergency. It requires urgent attention and lab test.
Common Causes:
1 High blood Pressure Numbers
2 Abnormal High Heart Beats
3 Changes in reflexes, mental status and sensation etc.
More information about Malignant Hypertension .... Read More
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