High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries. Highlights of High Blood Pressure
1. Maintain a healthy weight and don't be overweight.
2. Be more physically active.
3. Take less salt and sodium.
4. Fresh vegetables and fresh fruits and low-fat dairy products.
5. Moderate or avoid alcoholic beverages.
6. Exercise for 30 minutes or more
Causes of Blood Pressure
Genetic, Stress, Environment ....
The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.
1. Due to Environment.
2. Due to stress work related or personal
3. Due to gentic factors.
4. Other medical complications.
Hypertension Risk Factor
High Blood Pressure Risk Factor
The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.
1. Heart stroke
2. Kidney failure
3. Eye bleeding etc
4. Increases health risk.
Hypertension Symptoms
High Blood Pressure Symptoms
The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.
1. Changes in lifestyle
2. Experience pain in head and neck when waking up.
High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change,
and diet plan to lower blood pressure.
One of the key lifestyle changes in high blood pressure is eating food in low salt and sodium. Doctors will recommend Reduce salt and sodium in diet. On a daily basis an average human being consumes more salt or sodium as needed by body. If you really pay attention to daily diet starting from breakfast to dinner and including snacks between breaks you will be surprised to know that you are taking more salt and sodium then recommended 2.4 grams of slat or less. How many times do we read labels on packaged food you will be surprised how much nuts, mixed nuts, chips and other packaged foods are packed with sodium.
Start paying attention to the food you eat. Cut down your frequent trips to food restaurants or choose wisely food low in salt and sodium. While shopping pay attention to food labels don’t buy food which is high in sodium. Adding fresh vegetables and fruits in your daily diet will reduce dependence on salt.
Top Five Tips for Reducing Sodium and Salt
1. Avoid buying canned food, which are high in sodium.
2. Wash canned food to reduce some sodium.
3. Buy fresh vegetables, fruits, and poultry
4. Avoid or cut back on frozen items such as pizza, packaged food.
5. Use seasoning with low sodium.
When you follow above points you will reduce intake of salt and sodium into your diet.
How to read Food label
It is important to read food label on food items especially on packaged food items. Also understand what one serving means on package food item. If you see food label showing sodium free or less sodium on food label still you should check total sodium preserving. The common terms used to popularize food item for less sodium are "sodium free" , "low sodium", "unsalted" or "low in sodium'. Apart from reading sodium level food label also provides information on calories, total fat and cholesterol.
First read the number of servings in package. Let’s say you bought a can of beans. It has four servings. Each serving is ½ cup.
Next you read how much is sodium per serving and what is daily percentage. Based on this you will know how much sodium you are taking preserving.
Important things to read are "Number Of Servings", "Amount Per Serving", "Percent Daily Value", "Nutrients". Make this as habit whenever you go to buy packaged foods. This will help you to Reduce Salt and Sodium
PLEASE CONSULT YOUR DOCTOR, DON'T DEPEND ON THIS BLOOD PRESSURE CHART - PLEASE NOTE This is just for information
Blood Pressure Reading
There are no major symptoms which will alert blood pressure patients. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for BP patients. One should note that blood pressure reading varies throughout the day with exercise, stress, sleep, diet and other activities.
Kids Blood Pressure
Watch your child’s weight - National Education Program on children has come out with new guidelines where they recommend that kids with blood pressure should have regular checkup starting at age 3. Doctors check blood pressure only when child is going through illness. Now Doctors are being encouraged to check Blood pressure when children comes for routine checkup. The biggest risk of blood pressure in children is obesity. The early prevention will help children to lead normal and healthy life.
One of the lifestyle changes in treating blood pressure is through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure. Yoga helps both physically and mentally. It synchronizes your body and mind and gives you greater control over your breathing.
In YOGA you perform physical poses along with breathing techniques which helps and prevents hypertension through mind and body activities. Check more on YOGA poses which help in lowering blood pressure.
NOTE YOGA is not treatment for blood pressure, it is one of the lifestyle changes which helps in reducing blood pressure.Consult your doctor for more details. [read more]
DASH Diet Plan
DASH eating plan for Blood Pressure
The Dietary Approaches to Stop Hypertension (DASH) eating plan is something blood pressure patients must follow to lower blood pressure. Studies show that DASH diet containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America. [read more]
Natural Remedies
Natural Remedies for High Blood Pressure
Lifestyle changes coupled with natural herbals are also good way to reduce elevated blood pressure. In order to take natural herbals consult your doctor. Doctors may prescribe medication in addition to herbal supplements. Some of the well known natural alternates are Garlic, Folic Acid, Fish Oil, homeopathic medicine and Ayurvedic medicine. Read More
Malignant Hypertension
Malignant Hypertension is sudden elevation in blood pressure where Blood pressure reading are extreamly high. This diseases is a meadical emergency. It requires urgent attention and lab test.
Common Causes:
1 High blood Pressure Numbers
2 Abnormal High Heart Beats
3 Changes in reflexes, mental status and sensation etc.
More information about Malignant Hypertension .... Read More
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