Blood Pressure

Article on Blood Pressure

Blood Pressure Links

Hypertension Info Links

Hypertension Highlights

Diet, Exercise & Weight

High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries.

Highlights of High Blood Pressure

1. Maintain a healthy weight and don't be overweight.

2. Be more physically active.

3. Take less salt and sodium.

4. Fresh vegetables and fresh fruits and low-fat dairy products.

5. Moderate or avoid alcoholic beverages.

6. Exercise for 30 minutes or more

Causes of Blood Pressure

Genetic, Stress, Environment ....

The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.

1. Due to Environment.

2. Due to stress work related or personal

3. Due to gentic factors.

4. Other medical complications.

Hypertension Risk Factor

High Blood Pressure Risk Factor

The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.

1. Heart stroke

2. Kidney failure

3. Eye bleeding etc

4. Increases health risk.

Hypertension Symptoms

High Blood Pressure Symptoms

The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.

1. Changes in lifestyle

2. Experience pain in head and neck when waking up.

3. Dizziness

4. Due to Fatigue

5. Heart Pain

6. Palpitations

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BP Treatment

High Blood Pressure Treatment

High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change, and diet plan to lower blood pressure.

1. lifestyle changes for

2. Medication for stage1 & stage2

3. Diet plan

4. Combination of medication

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Hypertension Tips

High Blood Pressure Tips

Use followinmg 10 tips to control high blood pressure

1. Low in take of salt & Sodium

2. Quit smoking

3. Quit Alcohol

4. Eat vegetables & Fruits

5. Eat low-fat diary products

6. Exercise for 30 minutes

7. Medication as advised

8. Monitor blood pressure

9. Note your BP readings

10. Maintain your weight

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Nuts and Seeds for Blood Pressure

about blood pressure

Nuts and Seeds are part of balanced diet to lower high blood pressure. Doctors recommend medication, lifestyle changes and exercise to lower blood pressure. There is no secret that right diet could help in controlling elevated blood pressure. Millions of people world wide are suffering from high blood pressure and many of them donít even know they are suffering from blood pressure disease.

Most of the people think blood pressure can be controlled by only doctor prescribed medications. It is true in extreme high blood pressure condition medications are required to quickly lower elevated blood pressure. In case of prehypertension lifestyle changes alone can help in controlling blood pressure. Regardless at what stage you are on hypertension you need to visit doctor for advice on medication, and lifestyle.

According to different researches conducted on blood pressure diet have found that diet with nuts, fish which are rich in Omega-3 work better in lowering blood pressure. Some of these nuts produce fatty acid, which body does not produce and is good to control blood pressure. Adding salmon and nuts such as walnut and flax are rich source of Omega-3 fatty acids. Also adding fresh vegetables and fruits makes complete balanced diet.

Nuts & Seeds for Blood Pressure

1. Walnut is rich in Omega-e fatty acids. Helps to reduce or control blood pressure.

2. Flax nuts are also rich in Omega-3 fatty acids required by our body.

3. Pumpkin seeds is best multi supplement vitamin nut which contains a long list of nutrients. It provides important minerals for the body such as Calcium, Zinc, Iron and Magnesium. Pumpkin seed help in forming new blood cells, makes bone strong and provides much needed Omega-3 fatty acids to lower blood pressure.

4. Cashews nuts are rich in Zinc, Iron, copper, Vitamin B and Phosphorus. It also carries magnesium which helps in optimizing out nerves, bones and muscles. Also it blocks calcium flowing in vessels and helps in reducing blood pressure.

Note: Over eating of nuts can also create other side effects. Please consult your Doctor for balanced diet and what serving per meal one should take. Nuts and Seeds for blood pressure are good but they should be consumed in proper servings. more

Blood Pressure Resource

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Blood Pressure Reading Chart

Following table gives details about blood pressure reading and how to understand each stage of blood pressure.

Blood Pressure Chart

Current Condition
What to do
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Below 120 Below 80 Normal Blood Pressure Adopt a healthy lifestyle [read more]
120 - 139 80 - 89 Prehypertension Adopt a healthy lifestyle [read more]
140 - 159 90 - 99 Stage 1 hypertension Adopt a healthy lifestyle
Medication Required
[read more]
Above 160 Above 100 Stage 2 hypertension Adopt a healthy lifestyle
Medication Required
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This is just for information

Blood Pressure Reading