High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries. Highlights of High Blood Pressure
1. Maintain a healthy weight and don't be overweight.
2. Be more physically active.
3. Take less salt and sodium.
4. Fresh vegetables and fresh fruits and low-fat dairy products.
5. Moderate or avoid alcoholic beverages.
6. Exercise for 30 minutes or more
Causes of Blood Pressure
Genetic, Stress, Environment ....
The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.
1. Due to Environment.
2. Due to stress work related or personal
3. Due to gentic factors.
4. Other medical complications.
Hypertension Risk Factor
High Blood Pressure Risk Factor
The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.
1. Heart stroke
2. Kidney failure
3. Eye bleeding etc
4. Increases health risk.
Hypertension Symptoms
High Blood Pressure Symptoms
The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.
1. Changes in lifestyle
2. Experience pain in head and neck when waking up.
High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change,
and diet plan to lower blood pressure.
Nuts and Seeds are part of balanced diet to lower high blood pressure. Doctors recommend medication, lifestyle changes and exercise to lower blood pressure. There is no secret that right diet could help in controlling elevated blood pressure. Millions of people world wide are suffering from high blood pressure and many of them don’t even know they are suffering from blood pressure disease.
Most of the people think blood pressure can be controlled by only doctor prescribed medications. It is true in extreme high blood pressure condition medications are required to quickly lower elevated blood pressure. In case of prehypertension lifestyle changes alone can help in controlling blood pressure. Regardless at what stage you are on hypertension you need to visit doctor for advice on medication, and lifestyle.
According to different researches conducted on blood pressure diet have found that diet with nuts, fish which are rich in Omega-3 work better in lowering blood pressure. Some of these nuts produce fatty acid, which body does not produce and is good to control blood pressure. Adding salmon and nuts such as walnut and flax are rich source of Omega-3 fatty acids. Also adding fresh vegetables and fruits makes complete balanced diet.
Nuts & Seeds for Blood Pressure
1. Walnut is rich in Omega-e fatty acids. Helps to reduce or control blood pressure.
2. Flax nuts are also rich in Omega-3 fatty acids required by our body.
3. Pumpkin seeds is best multi supplement vitamin nut which contains a long list of nutrients. It provides important minerals for the body such as Calcium, Zinc, Iron and Magnesium. Pumpkin seed help in forming new blood cells, makes bone strong and provides much needed Omega-3 fatty acids to lower blood pressure.
4. Cashews nuts are rich in Zinc, Iron, copper, Vitamin B and Phosphorus. It also carries magnesium which helps in optimizing out nerves, bones and muscles. Also it blocks calcium flowing in vessels and helps in reducing blood pressure.
Note: Over eating of nuts can also create other side effects. Please consult your Doctor for balanced diet and what serving per meal one should take. Nuts and Seeds for blood pressure are good but they should be consumed in proper servings. more
PLEASE CONSULT YOUR DOCTOR, DON'T DEPEND ON THIS BLOOD PRESSURE CHART - PLEASE NOTE This is just for information
Blood Pressure Reading
There are no major symptoms which will alert blood pressure patients. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for BP patients. One should note that blood pressure reading varies throughout the day with exercise, stress, sleep, diet and other activities.
Kids Blood Pressure
Watch your child’s weight - National Education Program on children has come out with new guidelines where they recommend that kids with blood pressure should have regular checkup starting at age 3. Doctors check blood pressure only when child is going through illness. Now Doctors are being encouraged to check Blood pressure when children comes for routine checkup. The biggest risk of blood pressure in children is obesity. The early prevention will help children to lead normal and healthy life.
One of the lifestyle changes in treating blood pressure is through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure. Yoga helps both physically and mentally. It synchronizes your body and mind and gives you greater control over your breathing.
In YOGA you perform physical poses along with breathing techniques which helps and prevents hypertension through mind and body activities. Check more on YOGA poses which help in lowering blood pressure.
NOTE YOGA is not treatment for blood pressure, it is one of the lifestyle changes which helps in reducing blood pressure.Consult your doctor for more details. [read more]
DASH Diet Plan
DASH eating plan for Blood Pressure
The Dietary Approaches to Stop Hypertension (DASH) eating plan is something blood pressure patients must follow to lower blood pressure. Studies show that DASH diet containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America. [read more]
Natural Remedies
Natural Remedies for High Blood Pressure
Lifestyle changes coupled with natural herbals are also good way to reduce elevated blood pressure. In order to take natural herbals consult your doctor. Doctors may prescribe medication in addition to herbal supplements. Some of the well known natural alternates are Garlic, Folic Acid, Fish Oil, homeopathic medicine and Ayurvedic medicine. Read More
Malignant Hypertension
Malignant Hypertension is sudden elevation in blood pressure where Blood pressure reading are extreamly high. This diseases is a meadical emergency. It requires urgent attention and lab test.
Common Causes:
1 High blood Pressure Numbers
2 Abnormal High Heart Beats
3 Changes in reflexes, mental status and sensation etc.
More information about Malignant Hypertension .... Read More
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