Do You Want To Know About Blood Pressure Monitor
There is no major symptoms which will alrm you from blood pressure creaping in your body. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for everyone. We all know how blood pressure varies varies throughout the day with exercise, stress, sleep, diet and other activities. In today's fast pased life it is important to track your blood pressure, gone those days when on yearly ritual to doctor's office you get checked for blood pressure. If you are above 35, tracking blood pressure can monitor, how close you are getting into categorised into hypertension. In case you are already down with any disease such as diabetic etc, it becomes more important to track blood pressure.
Kids Blood Pressure
Watch your childs weight - Do you need to be concerned for your child being overweight. Absolutely, you need to watch for your childs eating habit or lifestyle in general. Unhealthy snacks high in sugar, salt and sodium contribute to blood pressure. Your child spending too much time in front of computer, video games or TV. All these factors may be contributing to high blood pressure. This is no longer a secret, high blood pressure is now affecting more children. Keeping these factor in view a serious lifestyle change is required to prevent situation becoming alarming where medication may be the only remedy. There can be other reasons for high blood pressure in children. Most of the children lack exercise and follow unhealthy diet. Together these two factors contribute to high blood pressure in kids. It is must your child should go under physical check, get weight checked by doctor. Your doctor will be in good position to guide you what diet plan, weight are required to keep your child out of high blood pressure range.
YOGA for Blood Pressure
One of the lifestyle change is treating blood pressure through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure.
In YOGA you perform physical poses along with breathing techniques helps and prevents hypertension through mind and body activities. Check more on, which YOGA poses helps in lowering blood pressure. NOTE - YOGA is not treatment for blood pressure, it is one of the lifestyle change which helps in reducing blood pressure. Consult your doctor for more details.
Find out how and which YOGA poses helps in lowering blood pressure at YOGA journal. »»Read more
DASH eating plan for Blood Pressure
The Dietary Approaches to Stop Hypertension (DASH)eating plan is something you want to follow to lower blood pressure. Studies show that DASH menus containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America.
About Low Blood Pressure - What is Hypotension
What is low blood pressure - Understanding Low blood pressure. As we know force exerted by moving blood in the blood vessels is principal vital sign for Blood Pressure. Blood pressure is result of heart pumping blood out into the arteries to all organs of the body. This blood pressure exerted by heart is regulated by arteries by flowing blood into whole body.
Normal blood pressure for human body is 120/80, these numbers are expressed in medical term as Systolic (top) and Diastolic (Bottom). The above number Systolic happens when pressure in arteries increases due to heart contraction and pumps blood out into arteries. The bottom number Diastolic happens when pressure in arteries decreases due to relaxtion of heart after it contracts.
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Low blood pressure in medical term is called Hypotension. This happens due to low flow of blood through arteries. Low flow of blood in arteries and veins can lead to less oxygen being passed to vital organs. In case of less oxygen being passed to brain, heart, kidney and eye, they can get damage and in some serious situations it can permanently damaged vital organs. In case of high blood pressure we don't have any warning, but low blood pressure is defined by signes of low blood flow. |
The low blood pressure also as medical term named as Hypotension. When a person has blood pressure range of 90/60, he or she has low blood pressure. Normal blood pressure for human is in the range of 120/80. The upper reading is Systolic pressure and the below reading is Diastolic pressure. People suffering from low blood pressure have less blood flowing to heart, kidny, brain and other important organs of the body.
What Causes Low Blood Pressure
Some of the reasons which can lead to low blood pressure:
- 1. Pregnancy.
- 2. The hormonal problems, diabetes, underactive thyroid (hypothyroidism), overactive thyroid (hyperthyroidism), and low blood sugar (hypoglycemia).
- 3. Some over-the-counter medications can create this problem.
- 4. The Overdose of high blood pressure drugs.
- 5. Disrupting functioning of heart.
- 6. Abnormal heart beats or rhythms.
- 7. Heat stroke.
- 8. Liver disease.
Following reason can also cause sudden drops in blood pressure and can lead to life-threatening situation.
- 1. Loss of blood (bleeding).
- 2. Low body temperature.
- 3. High body temperature.
- 4. Heart muscle disease causing heart failure.
- 5. Sepsis, a severe blood infection.
- 6. Severe dehydration.
- 7. Due to reaction from medication.
- 8. The severe allergic reaction (anaphylaxis).
Blood Pressure Reading Chart
Following table gives details about blood pressure reading and how to understand each stage of blood pressure. The table gives readings for four blood pressure categories and what they mean for you.
Blood Pressure Chart
Systolic Pressure |
Diastolic Pressure |
Current Condition |
What to do |
Read More |
| Below 120 | Below 80 | Normal Blood Pressure | Adopt a healthy lifestyle | |
| 120 - 139 | 80 - 89 | Prehypertension | Adopt a healthy lifestyle | |
| 140 - 159 | 90 - 99 | Stage 1 hypertension | Adopt a healthy lifestyle Medication Required | |
| Above 160 | Above 100 | Stage 2 hypertension | Adopt a healthy lifestyle Medication Required |