Article on Blood Pressure

Blood Pressure Highlights

High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries.

Highlights of High Blood Pressure

1. Maintain a healthy weight and don't be overweight.
2. Be more physically active.
3. Take less salt and sodium.
4. Fresh vegetables and fresh fruits and low-fat dairy products.
5. Moderate or avoid alcoholic beverages.
6. Exercise for 30 minutes or more

Causes of High Blood Pressure

The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.

1. Due to Environment.
2. Due to stress work related or personal
3. Due to gentic factors.
4. Other medical complications.

High Blood Pressure - Risk Factor

The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.

1. Heart stroke
2. Kidney failure
3. Eye bleeding etc
4. Increases health risk.

High Blood Pressure - Symptoms

The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage, drastic changes are needed in lifestyle andin some case medication will be necessary.

1. Changes in lifestyle
2. Experience pain in head and neck when waking up.
3. Dizziness
4. Due to Fatigue
5. Heart Pain
6. Palpitations

High Blood Pressure - Treatment

This is somethng whcih you can't treat with over the shelf medication. Paitent with hypertension need consultation with doctor for medication, lifestyle change, diet plan etc.

1. lifestyle changes for
prehypertension
2. Medication for stage1 & stage2
hypertension
3. Diet plan
4. Combination of medication

High Blood Pressure - Tips

Use followinmg 10 tips to control high blood pressure

1. Low in take of salt & Sodium
2. Quit smoking
3. Quit Alcohol
4. Eat vegetables & Fruits
5. Eat low-fat diary products
6. Exercise for 30 minutes
7. Medication as advised
8. Monitor blood pressure
9. Note your BP readings
10. Maintain your weight

»»Read more

Blood Pressure Myth

1. Hypertension - or high blood pressure - is normal.
2. High blood pressure isn't really dangerous
3. In a blood pressure reading, the bottom number is more important than the top
4. Systolic pressure of 100 + your age is normal
5. Hypertension cannot be controlled

»»Read more at AOA

Blood Pressure Monitor

There is no major symptoms which will alrm you from blood pressure creaping in your body. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for everyone. We all know how blood pressure varies varies throughout the day with exercise, stress, sleep, diet and other activities.
In today's fast pased life it is important to track your blood pressure, gone those days when on yearly ritual to doctor's office you get checked for blood pressure. If you are above 35, tracking blood pressure can monitor, how close you are getting into categorised into hypertension. In case you are already down with any disease such as diabetic etc, it becomes more important to track blood pressure.

»»Read more

Amazon.com Widgets

Kids Blood Pressure

Watch your childs weight - Do you need to be concerned for your child being overweight. Absolutely, you need to watch for your childs eating habit or lifestyle in general. Unhealthy snacks high in sugar, salt and sodium contribute to blood pressure. Your child spending too much time in front of computer, video games or TV. All these factors may be contributing to high blood pressure. This is no longer a secret, high blood pressure is now affecting more children. Keeping these factor in view a serious lifestyle change is required to prevent situation becoming alarming where medication may be the only remedy.

There can be other reasons for high blood pressure in children. Most of the children lack exercise and follow unhealthy diet. Together these two factors contribute to high blood pressure in kids. It is must your child should go under physical check, get weight checked by doctor. Your doctor will be in good position to guide you what diet plan, weight are required to keep your child out of high blood pressure range.

»»Read more

YOGA for Blood Pressure

One of the lifestyle change is treating blood pressure through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure.

In YOGA you perform physical poses along with breathing techniques helps and prevents hypertension through mind and body activities. Check more on, which YOGA poses helps in lowering blood pressure. NOTE - YOGA is not treatment for blood pressure, it is one of the lifestyle change which helps in reducing blood pressure. Consult your doctor for more details.

Find out how and which YOGA poses helps in lowering blood pressure at YOGA journal. »»Read more

DASH eating plan for Blood Pressure

The Dietary Approaches to Stop Hypertension (DASH)eating plan is something you want to follow to lower blood pressure. Studies show that DASH menus containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America.

»»Read more

Low Blood Pressure Symptoms

IF your blood pressure goes very low that also puts your life in danger. Low blood pressure in body can cause various complications in your body. The low pressure in blood can cause less flow of blood to brain and other vital organs of body. This can cause serious damage to your vital organs. This can also lead to a life threatening situation.