High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries. Highlights of High Blood Pressure
1. Maintain a healthy weight and don't be overweight.
2. Be more physically active.
3. Take less salt and sodium.
4. Fresh vegetables and fresh fruits and low-fat dairy products.
5. Moderate or avoid alcoholic beverages.
6. Exercise for 30 minutes or more
Causes of Blood Pressure
Genetic, Stress, Environment ....
The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.
1. Due to Environment.
2. Due to stress work related or personal
3. Due to gentic factors.
4. Other medical complications.
Hypertension Risk Factor
High Blood Pressure Risk Factor
The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.
1. Heart stroke
2. Kidney failure
3. Eye bleeding etc
4. Increases health risk.
Hypertension Symptoms
High Blood Pressure Symptoms
The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.
1. Changes in lifestyle
2. Experience pain in head and neck when waking up.
High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change,
and diet plan to lower blood pressure.
Isolated Systolic Hypertension is medical condition when only systolic blood pressure number is high. Typically systolic pressure over 140 mmHg and diastolic pressure less then 90 mmHG is considered Isolated Systolic Hypertension. This disease is more found in older people.
For many years, Doctors and medical scientists primarily focused on diastolic pressure for blood pressure patients. The ground theory for this notion was that elevated pressure in body can be controlled or body can handle high blood pressure. The focus was on diastolic blood pressure, if blood pressure went too low it will lead to organ failure eventually leading to complex health problems.
Over the years lot of research has been done in blood pressure field and now medical scientific community holds high systolic pressure (high blood pressure) as important as diastolic pressure (low blood pressure). The Isolated Systolic Hypertension affects m ore to people over the age of 50.
Isolated Systolic Hypertension patients have risk of getting congestive heart failure, heart attack, stroke and other medical complications. If treatment is not given on time or left for long time untreated can lead to serious medical conditions, which will require urgent hospitalization.
What causes Isolated Systolic Hypertension
There is no major reason for this disease except few factors which can lea to this medical condition. The factors outlined below are not the sole reason for person having Isolated Systolic Hypertension. These factors may or may not add risk of this disease people having one of these factors.
1 Chain smokers
2Diabetes
3. Age over 50
4. Ethnic background: African American have more chances of getting this disease.
Symptoms of Isolated Systolic Hypertension
There is no major symptom to alert patients that he or she is having Isolated Systolic Hypertension . Even in other blood pressure conditions such as low blood pressure, high blood pressure or in prehypertension there is hardly any major symptom to alert patients. It takes weeks or months before people realize that there blood pressure is either high or low.
Isolated Systolic Hypertension Treatment
The treatment for Isolated Systolic Hypertension starts with lifestyle changes and doctor prescribed medications. In some case a combination of medication will be required to lower systolic pressure while maintaining diastolic pressure at required level. The ideal blood pressure after taking medication and following lifestyle changes should be less then 140/90 mmHG.
Once Isolated Systolic Hypertension develops it stays for lifetime. However with lifestyle changes, exercise and medication it can be controlled and person can live normal life.
PLEASE CONSULT YOUR DOCTOR, DON'T DEPEND ON THIS BLOOD PRESSURE CHART - PLEASE NOTE This is just for information
Blood Pressure Reading
There are no major symptoms which will alert blood pressure patients. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for BP patients. One should note that blood pressure reading varies throughout the day with exercise, stress, sleep, diet and other activities.
Kids Blood Pressure
Watch your child’s weight - National Education Program on children has come out with new guidelines where they recommend that kids with blood pressure should have regular checkup starting at age 3. Doctors check blood pressure only when child is going through illness. Now Doctors are being encouraged to check Blood pressure when children comes for routine checkup. The biggest risk of blood pressure in children is obesity. The early prevention will help children to lead normal and healthy life.
One of the lifestyle changes in treating blood pressure is through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure. Yoga helps both physically and mentally. It synchronizes your body and mind and gives you greater control over your breathing.
In YOGA you perform physical poses along with breathing techniques which helps and prevents hypertension through mind and body activities. Check more on YOGA poses which help in lowering blood pressure.
NOTE YOGA is not treatment for blood pressure, it is one of the lifestyle changes which helps in reducing blood pressure.Consult your doctor for more details. [read more]
DASH Diet Plan
DASH eating plan for Blood Pressure
The Dietary Approaches to Stop Hypertension (DASH) eating plan is something blood pressure patients must follow to lower blood pressure. Studies show that DASH diet containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America. [read more]
Natural Remedies
Natural Remedies for High Blood Pressure
Lifestyle changes coupled with natural herbals are also good way to reduce elevated blood pressure. In order to take natural herbals consult your doctor. Doctors may prescribe medication in addition to herbal supplements. Some of the well known natural alternates are Garlic, Folic Acid, Fish Oil, homeopathic medicine and Ayurvedic medicine. Read More
Malignant Hypertension
Malignant Hypertension is sudden elevation in blood pressure where Blood pressure reading are extreamly high. This diseases is a meadical emergency. It requires urgent attention and lab test.
Common Causes:
1 High blood Pressure Numbers
2 Abnormal High Heart Beats
3 Changes in reflexes, mental status and sensation etc.
More information about Malignant Hypertension .... Read More
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