High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries. Highlights of High Blood Pressure
1. Maintain a healthy weight and don't be overweight.
2. Be more physically active.
3. Take less salt and sodium.
4. Fresh vegetables and fresh fruits and low-fat dairy products.
5. Moderate or avoid alcoholic beverages.
6. Exercise for 30 minutes or more
Causes of Blood Pressure
Genetic, Stress, Environment ....
The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.
1. Due to Environment.
2. Due to stress work related or personal
3. Due to gentic factors.
4. Other medical complications.
Hypertension Risk Factor
High Blood Pressure Risk Factor
The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.
1. Heart stroke
2. Kidney failure
3. Eye bleeding etc
4. Increases health risk.
Hypertension Symptoms
High Blood Pressure Symptoms
The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.
1. Changes in lifestyle
2. Experience pain in head and neck when waking up.
High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change,
and diet plan to lower blood pressure.
The best way to stop high blood pressure is to adopt a healthy lifestyle and take doctor prescribed medication. Healthy lifestyle starts with maintaining good eating habits and bringing exercise in your daily routine. How would you maintain good health? Let's start with food our life revolves around it. If you follow a healthy eating plan which includes green vegetables, fresh fruits and low fat dairy products. Maintain intake of salt and sodium in low quantity to lower blood pressure. Moderate you’re eating habits taking meals on time and in moderation will keep weight in check. Avoid or moderate alcoholic beverages. Follow these basic steps and you will find remarkable change in your health. This healthy lifestyle habits will help you to prevent blood pressure from going out of control.
Another important factor is keeping your body weight in check. The extra pound in body weight you carry can lead to high blood pressure and cardiovascular diseases. People who are overweight have more chances of developing high blood pressure than those with right BMI (Body Mass Index). One should keep body weight according to BMI index to avoid high blood pressure from developing. Be physically active. Bring some exercise routine in your life such as daily 15-30 minutes walk or lightweight exercise or playing active sports. There are many weight watcher programs, which claim of reducing weight in days or weeks. There program work but for brief period, once you stop following these program you quickly start gaining weight.
Best way is to do exercise which are natural and require less effort in the beginning. Walking, aerobics, yoga, breathing techniques are such exercise which you will have enjoy and require less effort in the beginning. If your body is not tuned to active workout start your exercise with stretching for 5-10 minutes. The initial stretching will open muscles and body will be more tuned to workout. Do stretching after you finish your exercise routine. This helps body to cool down and come back to normal state. By exercise and eating healthy food you can cut down on fat and calories which will help to keep body in good shape and good spirit. Also it will help in stopping high blood pressure
According to research medication, lifestyle changes and exercise when used in balanced approach reduce elevated blood pressure.
Blood Pressure Rule
1. Maintain a healthy weight and don't be overweight.
2. Adopt exercise in your daily schedule.
3. Take less salt and sodium.
4. Add fresh vegetables and fresh fruits in your diet.
5. Moderate or avoid alcoholic beverages.
6. Add healthy nuts and seeds such as Walnut and Flax and pumpkin seeds.
7. Add important Omega-3 in your diet. Fresh water Salmon has lot of Omega-3.
8. Monitoring your blood pressure using blood pressure monitoring tool alerts you in case you have high blood pressure.
9. Take doctor prescribed medication, if you have high blood pressure.
PLEASE CONSULT YOUR DOCTOR, DON'T DEPEND ON THIS BLOOD PRESSURE CHART - PLEASE NOTE This is just for information
Blood Pressure Reading
There are no major symptoms which will alert blood pressure patients. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for BP patients. One should note that blood pressure reading varies throughout the day with exercise, stress, sleep, diet and other activities.
Kids Blood Pressure
Watch your child’s weight - National Education Program on children has come out with new guidelines where they recommend that kids with blood pressure should have regular checkup starting at age 3. Doctors check blood pressure only when child is going through illness. Now Doctors are being encouraged to check Blood pressure when children comes for routine checkup. The biggest risk of blood pressure in children is obesity. The early prevention will help children to lead normal and healthy life.
One of the lifestyle changes in treating blood pressure is through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure. Yoga helps both physically and mentally. It synchronizes your body and mind and gives you greater control over your breathing.
In YOGA you perform physical poses along with breathing techniques which helps and prevents hypertension through mind and body activities. Check more on YOGA poses which help in lowering blood pressure.
NOTE YOGA is not treatment for blood pressure, it is one of the lifestyle changes which helps in reducing blood pressure.Consult your doctor for more details. [read more]
DASH Diet Plan
DASH eating plan for Blood Pressure
The Dietary Approaches to Stop Hypertension (DASH) eating plan is something blood pressure patients must follow to lower blood pressure. Studies show that DASH diet containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America. [read more]
Natural Remedies
Natural Remedies for High Blood Pressure
Lifestyle changes coupled with natural herbals are also good way to reduce elevated blood pressure. In order to take natural herbals consult your doctor. Doctors may prescribe medication in addition to herbal supplements. Some of the well known natural alternates are Garlic, Folic Acid, Fish Oil, homeopathic medicine and Ayurvedic medicine. Read More
Malignant Hypertension
Malignant Hypertension is sudden elevation in blood pressure where Blood pressure reading are extreamly high. This diseases is a meadical emergency. It requires urgent attention and lab test.
Common Causes:
1 High blood Pressure Numbers
2 Abnormal High Heart Beats
3 Changes in reflexes, mental status and sensation etc.
More information about Malignant Hypertension .... Read More
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