High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries. Highlights of High Blood Pressure
1. Maintain a healthy weight and don't be overweight.
2. Be more physically active.
3. Take less salt and sodium.
4. Fresh vegetables and fresh fruits and low-fat dairy products.
5. Moderate or avoid alcoholic beverages.
6. Exercise for 30 minutes or more
Causes of Blood Pressure
Genetic, Stress, Environment ....
The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.
1. Due to Environment.
2. Due to stress work related or personal
3. Due to gentic factors.
4. Other medical complications.
Hypertension Risk Factor
High Blood Pressure Risk Factor
The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.
1. Heart stroke
2. Kidney failure
3. Eye bleeding etc
4. Increases health risk.
Hypertension Symptoms
High Blood Pressure Symptoms
The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.
1. Changes in lifestyle
2. Experience pain in head and neck when waking up.
High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change,
and diet plan to lower blood pressure.
High blood pressure in medical term is called hypertension, which means high pressure in the arteries. Arteries are vessels and they carry blood from the heart to all vital organs of the body.
Our heart is working round the clock pumping blood in and out of heart. The normal blood pressure range is 120/80 – (Systolic/Diastolic). When blood pressure reaches to the range of 140/90
is considered as high blood pressure.
The top number is Systolic blood pressure and it corresponds to the pressure in the arteries as the heart contracts and pumps blood forward into the arteries.
The Systolic pressure reflects the highest pressure to which the arteries are exposed. The bottom number is Diastolic pressure and it corresponds to the pressure in the arteries as the
heart takes break after the contraction. The diastolic pressure reflects the lowest pressure to which the arteries are exposed. The combination of both numbers gives blood pressure of the body.
Our blood pressure varies throughout the day by exercise, tension, stress, sleep or by walking. Any spike in Systolic or Diastolic blood pressure for longer duration increases the chance of heart failure.
The elevated blood pressure can also lead to other diseases such as kidney (renal), arteries getting hardened, blood coming out of eye (vision damage) or brain damage.
Considering the affects of high blood pressure or hypertension, it becomes very important to monitor blood pressure. Monitoring blood pressure helps to diagnose blood pressure problem in early stage.
Every effort is needed to normalize high blood pressure and prevent complications related to blood pressure disease. More blood pressure realted diseases ...[read more]
What is High Blood Pressure What can cause High Blood Pressure
Heart failure can happen due to bigger heart.
Small bulges get formed in blood vessels.
Shrinking of blood vessels.
The eyes can bleed or burst which may lead to vision damage.
High blood pressure is dangerous because it does not give any warning signs or symptoms. Anyone can develop high blood pressure regardless of race, age, gender. Some ethnic groups have more likelihood of having high blood pressure. Regardless of race, age, or gender, anyone can develop high blood pressure. If high blood pressure remains undetected for long time then it lasts for lifetime. Only with medications and lifestyle changes it can be controlled and kept at normal blood pressure reading. Blood pressure patients have to take medication for full life Read more about BP details
PLEASE CONSULT YOUR DOCTOR, DON'T DEPEND ON THIS BLOOD PRESSURE CHART - PLEASE NOTE This is just for information
Blood Pressure Reading
There are no major symptoms which will alert blood pressure patients. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for BP patients. One should note that blood pressure reading varies throughout the day with exercise, stress, sleep, diet and other activities.
Kids Blood Pressure
Watch your child’s weight - National Education Program on children has come out with new guidelines where they recommend that kids with blood pressure should have regular checkup starting at age 3. Doctors check blood pressure only when child is going through illness. Now Doctors are being encouraged to check Blood pressure when children comes for routine checkup. The biggest risk of blood pressure in children is obesity. The early prevention will help children to lead normal and healthy life.
One of the lifestyle changes in treating blood pressure is through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure. Yoga helps both physically and mentally. It synchronizes your body and mind and gives you greater control over your breathing.
In YOGA you perform physical poses along with breathing techniques which helps and prevents hypertension through mind and body activities. Check more on YOGA poses which help in lowering blood pressure.
NOTE YOGA is not treatment for blood pressure, it is one of the lifestyle changes which helps in reducing blood pressure.Consult your doctor for more details. [read more]
DASH Diet Plan
DASH eating plan for Blood Pressure
The Dietary Approaches to Stop Hypertension (DASH) eating plan is something blood pressure patients must follow to lower blood pressure. Studies show that DASH diet containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America. [read more]
Natural Remedies
Natural Remedies for High Blood Pressure
Lifestyle changes coupled with natural herbals are also good way to reduce elevated blood pressure. In order to take natural herbals consult your doctor. Doctors may prescribe medication in addition to herbal supplements. Some of the well known natural alternates are Garlic, Folic Acid, Fish Oil, homeopathic medicine and Ayurvedic medicine. Read More
Malignant Hypertension
Malignant Hypertension is sudden elevation in blood pressure where Blood pressure reading are extreamly high. This diseases is a meadical emergency. It requires urgent attention and lab test.
Common Causes:
1 High blood Pressure Numbers
2 Abnormal High Heart Beats
3 Changes in reflexes, mental status and sensation etc.
More information about Malignant Hypertension .... Read More
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