Healthy Living For Blood Pressure
Physical Fitness for Blood Pressure Is very important.As you age getting risk of high blood pressure also increases. Exercise is one of the recommended methods to lower or control blood pressure. The exercise one opts for lowering blood pressure are simple 30 minute walk, aerobics, yoga, swimming and meditation. Of course one has to consult Doctor for right form of exercise depending upon an individual’s medical condition Doctor may advised different exercise to patients. Some patients may be advised to simple walk as per their age and medical condition where as others may be advised to do more intense exercise such as fast aerobics, swimming. The truth is what ever form of exercise one adopts and regardless of intensity level it is going to help patients in controlling elevated blood pressure
All it needs minimum 30 minutes of daily time to help body gain strength, freshness and lower or control blood pressure. If you are not pro exercise then you should start with low intensity exercises such as daily walking and meditation.
Aerobics is one exercise which greatly affects body in gaining strength and endurance. The Aerobic exercise should start with 5-10 minutes of warm up routine. Once body is warm and is ready to take higher intensity workout do exercise for 20-25 minutes to burn fat and increase stamina. This should be followed by 5-10 minutes of cooling period to bring your body to normal condition. Aerobic exercise directly affects your large muscle in upper and lower body. As you continue to do exercise you will notice changes in your body, such as pressure in your legs, thigh and arm muscle. Because of intensity in exercise you will breathe fast. Fast breathing will allow heart to pump blood fast and pump into blood vessels. This will help sending more oxygen in your blood and more blood flow to blood vessels helps in clearing waste products in blood vessels.
Benefits from Aerobic Exercise
1. Helps in strengthening the muscles involved in respiration which helps flow of air in and out of lungs.
2. Aerobic exercise helps in strengthening the heart muscle in pumping efficiency.
3. Aerobic helps building stronger muscle in your body with overall body being strong helps in blood circulation and reduces blood pressure.
4. Regular exercise helps in increasing red blood cells in you body.
Benefits from Aerobics ... Read More
How Walking Reduces Blood Pressure
Medical studies indicate that the regular walkers have less chances of having cancer, heart disease, stroke, diabetes and other killer diseases. Those who adopt walking as daily exercise routine in their life have healthy body and healthy mind. People who love walking have cheerful better frame of mind and are more active in life. Walking is one of the best exercises with less pressure on body and is enjoyable and tune to nature. Do you know 30 minutes of walking a day can add many months to your age?
This is best health investment considering only 30 minutes of daily walk for your better future. One needs to make wise choice. Do you want to spend time in controlling and living with your diseases or want to have healthy and cheerful life? Save your self from spending money and time on medication, doctor visits, and medical bills. Not to mention about the depression and frustration which comes with disease? Walking helps in reducing body fat and makes healthy heart, healthy lungs and opens blood vessels to pass more oxygen through it. Devote 30 minutes of daily walk. Start with slow walk and later move to brisk walk.
Benefits of Walking … Read More
Health Benefits of Meditation
How Meditation Reduces Blood Pressure.Meditation is for connecting to your true self and much more. In this article we are discussing about the health benefits. Meditation helps in strengthens the mind and controls physical body to effectively execute all its projects. the meditation helps in improving good health, increased focus, concentration, increases blood flow to cells. Some of the benefits given are as follows:
1. Helps in lowering oxygen consumption.
2. Helps in decreasing respiratory rate.
3. Helps in increasing blood flow and slows the heart rate.
4. Helps in increasing exercise tolerance in heart patients.
5. Helps in bringing high blood pressure to normal.
6. Builds self-confidence.
7. Many more...
Benefits of Meditation ...... Read more
Check with your doctor what exercises you should do.
PLEASE CONSULT DOCTOR FOR FOLLOWING CONDITIONS:
1. smoking habit
2. Alcohol habit
3. You are overweight
4. Other medical conditions (Diabetes, kidney, heart etc)
5. You are aged patient
6. Unsure of your body strength
7. Gone through surgery
8. Family history of diabetes and heart problem
Blood Pressure Resource
NHLBI
WebMD
LifeClinic
Mayo Clinic
Blood Pressure Reading Chart
Following table gives details about blood pressure reading and how to understand each stage of blood pressure.
Blood Pressure Chart
Systolic Pressure |
Diastolic Pressure |
Current Condition |
What to do |
Read More |
| Below 120 | Below 80 | Normal Blood Pressure | Adopt a healthy lifestyle | [read more] |
| 120 - 139 | 80 - 89 | Prehypertension | Adopt a healthy lifestyle | [read more] |
| 140 - 159 | 90 - 99 | Stage 1 hypertension | Adopt a healthy lifestyle Medication Required | [read more] |
| Above 160 | Above 100 | Stage 2 hypertension | Adopt a healthy lifestyle Medication Required | [read more] |
