Blood Pressure Reading

Information about Blood Pressure

Article on Blood Pressure

High Blood Pressure

Low Blood Pressure

Stop High Blood Pressure

About Fitness

Blood Pressure Medication

Blood Pressure Tips

Important Links

Blood Pressure Highlights

High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries.

Highlights of High Blood Pressure

1. Maintain a healthy weight and don't be overweight.
2. Be more physically active.
3. Take less salt and sodium.
4. Fresh vegetables and fresh fruits and low-fat dairy products.
5. Moderate or avoid alcoholic beverages.
6. Exercise for 30 minutes or more

Causes of High Blood Pressure

The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.

1. Due to Environment.
2. Due to stress work related or personal
3. Due to gentic factors.
4. Other medical complications.

High Blood Pressure - Risk Factor

The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.

1. Heart stroke
2. Kidney failure
3. Eye bleeding etc
4. Increases health risk.

High Blood Pressure - Symptoms

The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage, drastic changes are needed in lifestyle andin some case medication will be necessary.

1. Changes in lifestyle
2. Experience pain in head and neck when waking up.
3. Dizziness
4. Due to Fatigue
5. Heart Pain
6. Palpitations

High Blood Pressure - Treatment

This is somethng whcih you can't treat with over the shelf medication. Paitent with hypertension need consultation with doctor for medication, lifestyle change, diet plan etc.

1. lifestyle changes for
    prehypertension
2. Medication for stage1 & stage2
    hypertension
3. Diet plan
4. Combination of medication

High Blood Pressure - Tips

Use followinmg 10 tips to control high blood pressure

1. Low in take of salt & Sodium
2. Quit smoking
3. Quit Alcohol
4. Eat vegetables & Fruits
5. Eat low-fat diary products
6. Exercise for 30 minutes
7. Medication as advised
8. Monitor blood pressure
9. Note your BP readings
10. Maintain your weight

»»Read more

Blood Pressure Myth

1. Hypertension - or high blood pressure - is normal.
2. High blood pressure isn't really dangerous
3. In a blood pressure reading, the bottom number is more important than the top
4. Systolic pressure of 100 + your age is normal
5. Hypertension cannot be controlled

»»Read more at AOA

Blood Pressure Monitor

There is no major symptoms which will alrm you from blood pressure creaping in your body. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for everyone. We all know how blood pressure varies varies throughout the day with exercise, stress, sleep, diet and other activities.
In today's fast pased life it is important to track your blood pressure, gone those days when on yearly ritual to doctor's office you get checked for blood pressure. If you are above 35, tracking blood pressure can monitor, how close you are getting into categorised into hypertension. In case you are already down with any disease such as diabetic etc, it becomes more important to track blood pressure.

»»Read more

Kids Blood Pressure

Watch your childs weight - Do you need to be concerned for your child being overweight. Absolutely, you need to watch for your childs eating habit or lifestyle in general. Unhealthy snacks high in sugar, salt and sodium contribute to blood pressure. Your child spending too much time in front of computer, video games or TV. All these factors may be contributing to high blood pressure. This is no longer a secret, high blood pressure is now affecting more children. Keeping these factor in view a serious lifestyle change is required to prevent situation becoming alarming where medication may be the only remedy.

There can be other reasons for high blood pressure in children. Most of the children lack exercise and follow unhealthy diet. Together these two factors contribute to high blood pressure in kids. It is must your child should go under physical check, get weight checked by doctor. Your doctor will be in good position to guide you what diet plan, weight are required to keep your child out of high blood pressure range.

»»Read more

YOGA for Blood Pressure

One of the lifestyle change is treating blood pressure through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure.

YOGA for Blood Pressure

In YOGA you perform physical poses along with breathing techniques helps and prevents hypertension through mind and body activities. Check more on, which YOGA poses helps in lowering blood pressure. NOTE - YOGA is not treatment for blood pressure, it is one of the lifestyle change which helps in reducing blood pressure. Consult your doctor for more details.

Find out how and which YOGA poses helps in lowering blood pressure at YOGA journal. »»Read more

DASH eating plan for Blood Pressure

The Dietary Approaches to Stop Hypertension (DASH)eating plan is something you want to follow to lower blood pressure. Studies show that DASH menus containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America.

»»Read more

Treatment of High Blood Pressure

Blood Pressure and reatment

Healthy Eating Plan for
    Blood Pressure

Extremely important to take every step to control or lower your blood pressure. It is important to understand why taking control of blood pressure is good for body and other body organs. The goal is to keep blood pressure reading below or around 120/80. This becomes more important for those people having other medical complications such as diabetes, kidney and heart problems. The first and most important change needed in your life is lifestyle change. The healthy lifestyle changes and medication can bring blood pressure level down or help in controlling hypertension.

This is now well known fact that following healthy eating plan helps in reducing the risk of high blood pressure or lowers elevated high blood pressure. The recommended eating plan is DASH. The acronym for DASH is "Dietary Approaches to Stop Hypertension". The DASH is a lab test and clinical study detailing results of different foods and nutrients in blood. The DASH plan emphasizes more inclusion of vegetables, fruits, low fat diary products, low saturated fat and low in cholesterol. The eating plan also includes whole grain, poultry, fish and recommends reduction in red meat, sweets and alcoholic beverages. This plan also advises to take food in low salt and sodium.

Want faster results to lower already elevated high blood pressure check on details at DASH eating plan. DASH healthy eating plan »» more

Medications for Blood Pressure

There are many medications for blood pressure. The medications are often given based on individual medical conditions. The blood pressure medications are doctor prescribed and not available on counter. It is advisable to check with your doctor for medication.

The list presented here is common medication used in controlling blood pressure. Depending on medical condition and elevation of blood pressure, doctor may advise one or combination of blood. this coupled with changes in lifestyle will help in lowering already elevated blood pressure or helps in controlling hypertension, another name for high blood pressure.


High Blood Pressure and Medication »» more

High Blood Pressure and Exercise

It is important to know how small changes in your daily routine can make a big difference in your life. We get everyday older and the risk of high blood pressure increases as we age in life. Daily 30 minutes of exercise will reduce risk of high blood pressure or will help in reducing already elevated blood pressure.

Wondering - How Exercise helps

By doing exercise daily helps in building strong, so is heart. The stronger body can lift weight with little excretion, similarly stronger heart will pump more blood into arteries with minimum effort. With less pressure on heart and little force to pump blood in arteries reduces pressure on blood vessels.

Anyway doing exercise is helpful to body, Even though you are healthy it still can help in stoping blood pressure to rise. As age advances our physical activities start decreasing thus it is becomes more important to do minimum 30 minutes of exercise. Start with stretching, walking, dog walking, swimming or running. If you are stating exercise after long gap, start with 10 minutes daily and keep increasing to minimum 30 minutes. Take extra cautious in doing exercise, you don't want to break and injured yourself. The best option will be to contact your doctor who can advise you for lifestyle changes, medication and can guide for suitable exercise for your age.
High Blood Pressure and Exercise »» more


Blood Pressure Reading Chart

blood pressure reading

Following table gives details about blood pressure reading and how to understand each stage of blood pressure. The table gives readings for four blood pressure categories and what they mean for you.

Blood Pressure Chart

Systolic
Pressure

Diastolic
Pressure

Current
Condition

What to do

Read
More

Below 120 Below 80 Normal Blood Pressure Adopt a healthy lifestyle

»» more

120 - 139 80 - 89 Prehypertension Adopt a healthy lifestyle

»» more

140 - 159 90 - 99 Stage 1 hypertension Adopt a healthy lifestyle
Medication Required

»» more

Above 160 Above 100 Stage 2 hypertension Adopt a healthy lifestyle
Medication Required

»» more

PLEASE CONSULT YOUR DOCTOR, DON'T DEPEND ON THIS BLOOD PRESSURE CHART - PLEASE NOTE
This is just for information






Disclaimer:

BloodPressureReading.NET team will like to let visitors of our site to know that the images used here are taken from Web and they solely belong to their respective owners. The author of this site is not Doctor or medical certified professional, the information presented here is understanding of webmaster. Please consult your doctor for medical advise or changes required in your lifestyle. Our goal is to provide information on blood pressure, why it is important to know all the facts about this disease. If you find any mistake in content, please contact webmaster.

PLEASE DO NOT DEPEND UPON INFORMATION GIVEN ON THIS WEBSITE - AT ANY POINT INFORMATION GIVEN HERE SHOULD NOT BE TAKEN AS MEDICAL ADVISE.