Do You Want To Know About Blood Pressure Monitor
There is no major symptoms which will alrm you from blood pressure creaping in your body. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for everyone. We all know how blood pressure varies varies throughout the day with exercise, stress, sleep, diet and other activities. In today's fast pased life it is important to track your blood pressure, gone those days when on yearly ritual to doctor's office you get checked for blood pressure. If you are above 35, tracking blood pressure can monitor, how close you are getting into categorised into hypertension. In case you are already down with any disease such as diabetic etc, it becomes more important to track blood pressure.
Kids Blood Pressure
Watch your childs weight - Do you need to be concerned for your child being overweight. Absolutely, you need to watch for your childs eating habit or lifestyle in general. Unhealthy snacks high in sugar, salt and sodium contribute to blood pressure. Your child spending too much time in front of computer, video games or TV. All these factors may be contributing to high blood pressure. This is no longer a secret, high blood pressure is now affecting more children. Keeping these factor in view a serious lifestyle change is required to prevent situation becoming alarming where medication may be the only remedy. There can be other reasons for high blood pressure in children. Most of the children lack exercise and follow unhealthy diet. Together these two factors contribute to high blood pressure in kids. It is must your child should go under physical check, get weight checked by doctor. Your doctor will be in good position to guide you what diet plan, weight are required to keep your child out of high blood pressure range.
YOGA for Blood Pressure
One of the lifestyle change is treating blood pressure through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure.
In YOGA you perform physical poses along with breathing techniques helps and prevents hypertension through mind and body activities. Check more on, which YOGA poses helps in lowering blood pressure. NOTE - YOGA is not treatment for blood pressure, it is one of the lifestyle change which helps in reducing blood pressure. Consult your doctor for more details.
Find out how and which YOGA poses helps in lowering blood pressure at YOGA journal. »»Read more
DASH eating plan for Blood Pressure
The Dietary Approaches to Stop Hypertension (DASH)eating plan is something you want to follow to lower blood pressure. Studies show that DASH menus containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America.
About Blood Pressure
Wondering what is blood pressure and how it affects human body. In simple terms force exerted by circulating blood on the walls of blood vessels is considered main reason for blood pressure. Since blood moves through arteries, capillaries, veins and arterioles, it decreases pressure. Blood pressure generally refers to arterial pressure, which means pressure in larger arteries. The arteries are blood vessels and job of arteries is to take blood from the heart. One of method to measure arterial pressure is through sphygmomanometer, which uses height of rising mercury to reflect circulating pressure. The pressure values are reported in millimeters of mercury.
When heart beats it pumps blood out into the arteries, on an average it beats 60-70 times a minute.The blood pressure is at highest when heart beats and is pumping blood out into blood vessel.
This situation is called Systolic pressure. Between the beats, when heart is at rest, blood pressure falls. This situation is called diastolic pressure. Wondering how to read blood pressure reading. The blood pressure reading comes with two numbers, the Systolic and Diastolic pressure. The combination of both numbers gives you blood pressure of your body. The healthy body will have blood pressure around 120/80 mmHG. The top number specifies Systolic pressure and the bottom number gives Diastolic pressure. The blood pressure varies through the day; it is active, more during workout, active, excited or nervous. During sleep it is at lowest level. |
Because of its no symptom and no early warning this disease is called as "silent killer". In America 50 million people are suffering from this diseases, most of them are not aware of it. The high blood pressure can cause stroke to brain and heart, if it is left untreated. It can rupture blood vessel in brain or eyes. It can also cause kidney failure, the vessels in kidney do cleaning job by removing excess water from body, if this process stops or slows down it puts kidney at risk. Your vital body organs are at risk if high blood pressure is not controlled or lowered in time. Very important to check your blood pressure if men's have crossed 40 and women 35. For some ethnic people risk of high blood pressure starts much early. The blood pressure can be tackled by three ways. The medication is required when your blood pressure is high and it is necessary to bring blood pressure quickly down. Your doctor will be in good position to advice you based on your medical condition. Second the most important change you need is in your lifestyle. You need to change your eating habits, start taking green vegetables, low fat diary products, food low in salt and sodium. After taking care of medicine and lifestyle changes, the next thing is exercise. You need devote 30 minutes of your daily time for exercise. The exercise can start with walk, dog walking, swimming, light aerobics and stretching. Please consult your doctor for right medication, proper changes in lifestyle and right set of exercise. Depending on your age and other medical condition your doctor may advise you differently then others. Hope this information helps you in understanding about blood pressure. |