Do You Want To Know About Blood Pressure Monitor
There is no major symptoms which will alrm you from blood pressure creaping in your body. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for everyone. We all know how blood pressure varies varies throughout the day with exercise, stress, sleep, diet and other activities. In today's fast pased life it is important to track your blood pressure, gone those days when on yearly ritual to doctor's office you get checked for blood pressure. If you are above 35, tracking blood pressure can monitor, how close you are getting into categorised into hypertension. In case you are already down with any disease such as diabetic etc, it becomes more important to track blood pressure.
Kids Blood Pressure
Watch your childs weight - Do you need to be concerned for your child being overweight. Absolutely, you need to watch for your childs eating habit or lifestyle in general. Unhealthy snacks high in sugar, salt and sodium contribute to blood pressure. Your child spending too much time in front of computer, video games or TV. All these factors may be contributing to high blood pressure. This is no longer a secret, high blood pressure is now affecting more children. Keeping these factor in view a serious lifestyle change is required to prevent situation becoming alarming where medication may be the only remedy. There can be other reasons for high blood pressure in children. Most of the children lack exercise and follow unhealthy diet. Together these two factors contribute to high blood pressure in kids. It is must your child should go under physical check, get weight checked by doctor. Your doctor will be in good position to guide you what diet plan, weight are required to keep your child out of high blood pressure range.
YOGA for Blood Pressure
One of the lifestyle change is treating blood pressure through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure.
In YOGA you perform physical poses along with breathing techniques helps and prevents hypertension through mind and body activities. Check more on, which YOGA poses helps in lowering blood pressure. NOTE - YOGA is not treatment for blood pressure, it is one of the lifestyle change which helps in reducing blood pressure. Consult your doctor for more details.
Find out how and which YOGA poses helps in lowering blood pressure at YOGA journal. »»Read more
DASH eating plan for Blood Pressure
The Dietary Approaches to Stop Hypertension (DASH)eating plan is something you want to follow to lower blood pressure. Studies show that DASH menus containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America.
Blood Pressure Related Diseases
Do you know Blood pressure can cause damage to Brain, Heart and Kidney. Do you know high blood pressure can damage arteries more than high cholesterol. Are you aware two out of three people die in America due to vascular disease ( strokes, heart attacks ). Background of vascular disease is damage in blood vessels. This happens when blood vessels are damaged either with constant hammering by high blood pressure or by cholesterol. In case arteries are blocked heart will pump more harder to push blood in blood vessels, causing damage to blood vessels and the organs. Because of the small size and small width these arteries are more susceptible to damage from high blood pressure. Once blood pressure rises in body it pushes heart to work harder and over time can damage blood vessels in your body. In case blood vessels of kidney are damaged , this leads to build up of waste and extra fluids in body. Extra fluids in blood vessels can make blood pressure go even more high. This is dangerous situation, which you don't want it to happen.
| One of the important risk factor for stroke is high blood pressure. The damaged blood vessel can break and cause bleeding in the brain. This leads to stroke and causes blood clot in arteries. The blood clot block stops function of arteries and can lead to stroke. |
Effect of Blood Pressure on Brain»» more
Heart - BP
With heart pumping harder and harder due to high blood pressure and pumping blood through arteries, veins and capillaries into your body. The extensive pounding on inner walls of blood vessels damages blood vessels and this disrupts the flow of blood to vital organs. The heart attack can happen due to hardening of arteries or enlargement of heart. The heart attack is also known as myocardial infarction (MI), heart attacks are direct result of complete blockage of a vessel in heart, called coronary artery. The blocked coronary artery prevents oxygen-rich blood and nutrients from reaching a section of the heart. We all know If blood cannot reach to heart, it will die. The can be many reasons for heart attack. The buildup of plaque into coronary artery. This blocks blood flow to section of heart muscle resulting into heart attack. The severed artery can break in resulting blood clot. The blood clot can also come from other part of body through blood flow. This can also create blockage and stop flow of blood to heart resulting into heart attack. Effect of Blood Pressure on Heart»» more
Heart - BP
Do you know high blood pressure is the second leading cause of chronic kidney disease (CKD). The Statistic show, one out of four kidney failure cases happen due to high blood pressure. Allis not lost many things can be done in order to lower your blood pressure and effect on kidney. The blood flowing to small blood vessels to kidney can get damaged with high blood pressure, which can stop or disrupt functioning of kidney to remove waste and extra body fluids from body. The filtering units in kidney get affected and result into non functioning of kidney. One of the main job of kidney is to keep control on high blood pressure, this objective is achieved by making a hormone called renin. Due to decreased output of kidney produces less or no renin hormone. When kidney is working at low output or are damaged, this causes blood pressure to rise.
Blood Pressure Reading Chart
Following table gives details about blood pressure reading and how to understand each stage of blood pressure. The table gives readings for four blood pressure categories and what they mean for you.
Blood Pressure Chart
Systolic Pressure |
Diastolic Pressure |
Current Condition |
What to do |
Read More |
| Below 120 | Below 80 | Normal Blood Pressure | Adopt a healthy lifestyle | |
| 120 - 139 | 80 - 89 | Prehypertension | Adopt a healthy lifestyle | |
| 140 - 159 | 90 - 99 | Stage 1 hypertension | Adopt a healthy lifestyle Medication Required | |
| Above 160 | Above 100 | Stage 2 hypertension | Adopt a healthy lifestyle Medication Required |