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Blood Pressure Highlights

High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries.

Highlights of High Blood Pressure

1. Maintain a healthy weight and don't be overweight.
2. Be more physically active.
3. Take less salt and sodium.
4. Fresh vegetables and fresh fruits and low-fat dairy products.
5. Moderate or avoid alcoholic beverages.
6. Exercise for 30 minutes or more

Causes of High Blood Pressure

The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.

1. Due to Environment.
2. Due to stress work related or personal
3. Due to gentic factors.
4. Other medical complications.

High Blood Pressure - Risk Factor

The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.

1. Heart stroke
2. Kidney failure
3. Eye bleeding etc
4. Increases health risk.

High Blood Pressure - Symptoms

The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage, drastic changes are needed in lifestyle andin some case medication will be necessary.

1. Changes in lifestyle
2. Experience pain in head and neck when waking up.
3. Dizziness
4. Due to Fatigue
5. Heart Pain
6. Palpitations

High Blood Pressure - Treatment

This is somethng whcih you can't treat with over the shelf medication. Paitent with hypertension need consultation with doctor for medication, lifestyle change, diet plan etc.

1. lifestyle changes for
    prehypertension
2. Medication for stage1 & stage2
    hypertension
3. Diet plan
4. Combination of medication

High Blood Pressure - Tips

Use followinmg 10 tips to control high blood pressure

1. Low in take of salt & Sodium
2. Quit smoking
3. Quit Alcohol
4. Eat vegetables & Fruits
5. Eat low-fat diary products
6. Exercise for 30 minutes
7. Medication as advised
8. Monitor blood pressure
9. Note your BP readings
10. Maintain your weight

»»Read more

Blood Pressure Myth

1. Hypertension - or high blood pressure - is normal.
2. High blood pressure isn't really dangerous
3. In a blood pressure reading, the bottom number is more important than the top
4. Systolic pressure of 100 + your age is normal
5. Hypertension cannot be controlled

»»Read more at AOA

Blood Pressure Monitor

There is no major symptoms which will alrm you from blood pressure creaping in your body. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for everyone. We all know how blood pressure varies varies throughout the day with exercise, stress, sleep, diet and other activities.
In today's fast pased life it is important to track your blood pressure, gone those days when on yearly ritual to doctor's office you get checked for blood pressure. If you are above 35, tracking blood pressure can monitor, how close you are getting into categorised into hypertension. In case you are already down with any disease such as diabetic etc, it becomes more important to track blood pressure.

»»Read more

Kids Blood Pressure

Watch your childs weight - Do you need to be concerned for your child being overweight. Absolutely, you need to watch for your childs eating habit or lifestyle in general. Unhealthy snacks high in sugar, salt and sodium contribute to blood pressure. Your child spending too much time in front of computer, video games or TV. All these factors may be contributing to high blood pressure. This is no longer a secret, high blood pressure is now affecting more children. Keeping these factor in view a serious lifestyle change is required to prevent situation becoming alarming where medication may be the only remedy.

There can be other reasons for high blood pressure in children. Most of the children lack exercise and follow unhealthy diet. Together these two factors contribute to high blood pressure in kids. It is must your child should go under physical check, get weight checked by doctor. Your doctor will be in good position to guide you what diet plan, weight are required to keep your child out of high blood pressure range.

»»Read more

YOGA for Blood Pressure

One of the lifestyle change is treating blood pressure through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure.

YOGA for Blood Pressure

In YOGA you perform physical poses along with breathing techniques helps and prevents hypertension through mind and body activities. Check more on, which YOGA poses helps in lowering blood pressure. NOTE - YOGA is not treatment for blood pressure, it is one of the lifestyle change which helps in reducing blood pressure. Consult your doctor for more details.

Find out how and which YOGA poses helps in lowering blood pressure at YOGA journal. »»Read more

DASH eating plan for Blood Pressure

The Dietary Approaches to Stop Hypertension (DASH)eating plan is something you want to follow to lower blood pressure. Studies show that DASH menus containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America.

»»Read more

Blood Pressure Related Diseases

Blood Pressure and Brain Disease

Do you know Blood pressure can cause damage to Brain, Heart and Kidney. Do you know high blood pressure can damage arteries more than high cholesterol. Are you aware two out of three people die in America due to vascular disease ( strokes, heart attacks ). Background of vascular disease is damage in blood vessels. This happens when blood vessels are damaged either with constant hammering by high blood pressure or by cholesterol. In case arteries are blocked heart will pump more harder to push blood in blood vessels, causing damage to blood vessels and the organs. Because of the small size and small width these arteries are more susceptible to damage from high blood pressure.
Once blood pressure rises in body it pushes heart to work harder and over time can damage blood vessels in your body. In case blood vessels of kidney are damaged , this leads to build up of waste and extra fluids in body. Extra fluids in blood vessels can make blood pressure go even more high. This is dangerous situation, which you don't want it to happen.

One of the important risk factor for stroke is high blood pressure. The damaged blood vessel can break and cause bleeding in the brain. This leads to stroke and causes blood clot in arteries. The blood clot block stops function of arteries and can lead to stroke.

Effect of Blood Pressure on Brain»» more

Blood Pressure and Heart Disease Heart - BP

With heart pumping harder and harder due to high blood pressure and pumping blood through arteries, veins and capillaries into your body. The extensive pounding on inner walls of blood vessels damages blood vessels and this disrupts the flow of blood to vital organs. The heart attack can happen due to hardening of arteries or enlargement of heart.
The heart attack is also known as myocardial infarction (MI), heart attacks are direct result of complete blockage of a vessel in heart, called coronary artery. The blocked coronary artery prevents oxygen-rich blood and nutrients from reaching a section of the heart. We all know If blood cannot reach to heart, it will die.

The can be many reasons for heart attack. The buildup of plaque into coronary artery. This blocks blood flow to section of heart muscle resulting into heart attack. The severed artery can break in resulting blood clot. The blood clot can also come from other part of body through blood flow. This can also create blockage and stop flow of blood to heart resulting into heart attack. Effect of Blood Pressure on Heart»» more

Blood Pressure and Kidney Disease Heart - BP

Do you know high blood pressure is the second leading cause of chronic kidney disease (CKD). The Statistic show, one out of four kidney failure cases happen due to high blood pressure. Allis not lost many things can be done in order to lower your blood pressure and effect on kidney.

The blood flowing to small blood vessels to kidney can get damaged with high blood pressure, which can stop or disrupt functioning of kidney to remove waste and extra body fluids from body. The filtering units in kidney get affected and result into non functioning of kidney.

One of the main job of kidney is to keep control on high blood pressure, this objective is achieved by making a hormone called renin. Due to decreased output of kidney produces less or no renin hormone. When kidney is working at low output or are damaged, this causes blood pressure to rise.

»» read more


Blood Pressure Reading Chart

blood pressure reading

Following table gives details about blood pressure reading and how to understand each stage of blood pressure. The table gives readings for four blood pressure categories and what they mean for you.

Blood Pressure Chart

Systolic
Pressure

Diastolic
Pressure

Current
Condition

What to do

Read
More

Below 120 Below 80 Normal Blood Pressure Adopt a healthy lifestyle

»» more

120 - 139 80 - 89 Prehypertension Adopt a healthy lifestyle

»» more

140 - 159 90 - 99 Stage 1 hypertension Adopt a healthy lifestyle
Medication Required

»» more

Above 160 Above 100 Stage 2 hypertension Adopt a healthy lifestyle
Medication Required

»» more

PLEASE CONSULT YOUR DOCTOR, DON'T DEPEND ON THIS BLOOD PRESSURE CHART - PLEASE NOTE
This is just for information






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PLEASE DO NOT DEPEND UPON INFORMATION GIVEN ON THIS WEBSITE - AT ANY POINT INFORMATION GIVEN HERE SHOULD NOT BE TAKEN AS MEDICAL ADVISE.