High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries. Highlights of High Blood Pressure
1. Maintain a healthy weight and don't be overweight.
2. Be more physically active.
3. Take less salt and sodium.
4. Fresh vegetables and fresh fruits and low-fat dairy products.
5. Moderate or avoid alcoholic beverages.
6. Exercise for 30 minutes or more
Causes of Blood Pressure
Genetic, Stress, Environment ....
The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.
1. Due to Environment.
2. Due to stress work related or personal
3. Due to gentic factors.
4. Other medical complications.
Hypertension Risk Factor
High Blood Pressure Risk Factor
The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.
1. Heart stroke
2. Kidney failure
3. Eye bleeding etc
4. Increases health risk.
Hypertension Symptoms
High Blood Pressure Symptoms
The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.
1. Changes in lifestyle
2. Experience pain in head and neck when waking up.
High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change,
and diet plan to lower blood pressure.
If you want to live healthy and longer then adopting Aerobic exercise is good choice to lower high blood pressure. The good part of aerobic exercise is that it works on heart, lungs, muscles and blood flow. Aerobics works on large muscles of body and is good warm-up exercise for cross-functional training. What aerobics does is that it makes you breathe deeper it puts more oxygen in your body. This makes your heart beat faster and pumps more blood into the blood vessels. Also when you breathe more it widens blood vessels to let pass blood freely and in this process can carry waste products out of blood vessels.
Aerobics for all age
This is good exercise for all age. This is one of the few exercises which can be performed by all ages. These days you will see Aerobic clinics or aerobic classes available in community centers, recreational facilities and also in fitness center. These classes are not costly and you don’t have to buy any special equipment for workout. Before you start doing aerobics on your own it will be good idea to get few classes from certified instructor.
Top 10 Benefits of Aerobics
1. Reduces Weight Coupled with lifestyle changes it makes you loose weight and makes your waistline slimmer.
2. Immune System This exercise is so good that it strengthens your immune system and giving you enough strength to face seasonal viral or allergies
3. Healthy Heart Aerobics helps heart to pump blood more into blood vessels and more efficiently.
4. Waste Products Free flow of blood in arteries removes waste products.
5. Longer Life According to medical study those who adopt aerobics as their lifestyle tend to live healthy and longer.
6. Added Benefits Self-discipline, Team Sportsmanship, Increased Confidence.
7. Stamina & Endurance Increases your body strength and vital organs function efficiently.
8. Chronic Medical Conditions Adopt Aerobics it reduces risk of having diseases such as Type 2 Diabetes, heart stroke and diseases related to overweight.
9. Blood Pressure Aerobics exercise lowers elevated high blood pressure
9. Blood Pressure Aerobics exercise lowers elevated high blood pressure
10. Aerobics also helps in reducing tension, stress, anxiety, and depression
Regardless of your age, medical and physical condition you should consult your doctor before opting for Aerobic exercise. Aerobic exercise does give benefits to high blood pressure patients but you need approval from Doctor. This is all about benefits of aerobic for Blood pressure.
PLEASE CONSULT YOUR DOCTOR, DON'T DEPEND ON THIS BLOOD PRESSURE CHART - PLEASE NOTE This is just for information
Blood Pressure Reading
There are no major symptoms which will alert blood pressure patients. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for BP patients. One should note that blood pressure reading varies throughout the day with exercise, stress, sleep, diet and other activities.
Kids Blood Pressure
Watch your child’s weight - National Education Program on children has come out with new guidelines where they recommend that kids with blood pressure should have regular checkup starting at age 3. Doctors check blood pressure only when child is going through illness. Now Doctors are being encouraged to check Blood pressure when children comes for routine checkup. The biggest risk of blood pressure in children is obesity. The early prevention will help children to lead normal and healthy life.
One of the lifestyle changes in treating blood pressure is through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure. Yoga helps both physically and mentally. It synchronizes your body and mind and gives you greater control over your breathing.
In YOGA you perform physical poses along with breathing techniques which helps and prevents hypertension through mind and body activities. Check more on YOGA poses which help in lowering blood pressure.
NOTE YOGA is not treatment for blood pressure, it is one of the lifestyle changes which helps in reducing blood pressure.Consult your doctor for more details. [read more]
DASH Diet Plan
DASH eating plan for Blood Pressure
The Dietary Approaches to Stop Hypertension (DASH) eating plan is something blood pressure patients must follow to lower blood pressure. Studies show that DASH diet containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America. [read more]
Natural Remedies
Natural Remedies for High Blood Pressure
Lifestyle changes coupled with natural herbals are also good way to reduce elevated blood pressure. In order to take natural herbals consult your doctor. Doctors may prescribe medication in addition to herbal supplements. Some of the well known natural alternates are Garlic, Folic Acid, Fish Oil, homeopathic medicine and Ayurvedic medicine. Read More
Malignant Hypertension
Malignant Hypertension is sudden elevation in blood pressure where Blood pressure reading are extreamly high. This diseases is a meadical emergency. It requires urgent attention and lab test.
Common Causes:
1 High blood Pressure Numbers
2 Abnormal High Heart Beats
3 Changes in reflexes, mental status and sensation etc.
More information about Malignant Hypertension .... Read More
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