High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries. Highlights of High Blood Pressure
1. Maintain a healthy weight and don't be overweight.
2. Be more physically active.
3. Take less salt and sodium.
4. Fresh vegetables and fresh fruits and low-fat dairy products.
5. Moderate or avoid alcoholic beverages.
6. Exercise for 30 minutes or more
Causes of Blood Pressure
Genetic, Stress, Environment ....
The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.
1. Due to Environment.
2. Due to stress work related or personal
3. Due to gentic factors.
4. Other medical complications.
Hypertension Risk Factor
High Blood Pressure Risk Factor
The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.
1. Heart stroke
2. Kidney failure
3. Eye bleeding etc
4. Increases health risk.
Hypertension Symptoms
High Blood Pressure Symptoms
The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.
1. Changes in lifestyle
2. Experience pain in head and neck when waking up.
High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change,
and diet plan to lower blood pressure.
According to survey conducted by Centers of Disease and Prevention more than one-half American adults don't get enough exercise. The 20-25 percent population is not physically active at all. Each year hundreds of people die because of physical inactivity and unhealthy eating habits. This is something needs to stop. We can stop these deaths or delay these deaths by following health eating habits and some routine exercise. This is not difficult and neither has it required money or special effort. All it needs your determination will power to follow exercise and diet routine at your pace. Once you start following daily routine with in couple of weeks you will start noticing great change in your body stamina and the positive attitude it brings in life.
In today's fast paced life, we really have no time to think about our self. Most of the time we are struggling to get things done for the day commitments to kids, friends, and office work consume our most of the time. . With our dependence on cars and public transportation we hardly use our body for physical activity. With no active workout or exercise routine in daily life our body starts accumulating fat.
You can start any moment to change course of your life. All it needs few minutes to 1 hour daily from your life. It is recommended start with 15-30 minutes of walking and as you gain stamina and confidence move to more intensive exercises such as aerobics, running, swimming etc. In the beginning give time to body adjust with required effort for exercise. Slowly increase the exercise time to 30 minutes to 1 hour a day. It doesn't have to be in one session. You can break it into 2 or 3 sessions in a day.
Note: - Warm up before you start your daily exercise routine. Start with stretching forward and backward. Do not push your body hard as in the beginning you will feel stiffness. Avoid injuries. Take water during walk or during exercise to avoid dehydration.
Fitness Exercise for High blood Pressure
1. Biking 2. Walking the Dog 3. Brisk Walk 4. Running 5. Jogging 6. Stretching 7. Hiking 8. Gardening 9. Swimming 10. Aerobics
Before starting any exercise consult your doctor for what exercises are best suited for you and what lifestyle changes are required for lowering high blood pressure.
You will be amazed to see changes it brings in your body mood and attitude. Daily investment of 30 minutes to 1 hour in exercise will increase your life from moths to few years and will help in lowering elevated blood pressure. The added benefits from adopting exercise in your daily life are reduced stress, fatigue and gain in strength, stamina and stronger muscles in body. Adopting fitness in your life is to keep body healthy and free from diseases.
PLEASE CONSULT YOUR DOCTOR, DON'T DEPEND ON THIS BLOOD PRESSURE CHART - PLEASE NOTE This is just for information
Blood Pressure Reading
There are no major symptoms which will alert blood pressure patients. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for BP patients. One should note that blood pressure reading varies throughout the day with exercise, stress, sleep, diet and other activities.
Kids Blood Pressure
Watch your child’s weight - National Education Program on children has come out with new guidelines where they recommend that kids with blood pressure should have regular checkup starting at age 3. Doctors check blood pressure only when child is going through illness. Now Doctors are being encouraged to check Blood pressure when children comes for routine checkup. The biggest risk of blood pressure in children is obesity. The early prevention will help children to lead normal and healthy life.
One of the lifestyle changes in treating blood pressure is through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure. Yoga helps both physically and mentally. It synchronizes your body and mind and gives you greater control over your breathing.
In YOGA you perform physical poses along with breathing techniques which helps and prevents hypertension through mind and body activities. Check more on YOGA poses which help in lowering blood pressure.
NOTE YOGA is not treatment for blood pressure, it is one of the lifestyle changes which helps in reducing blood pressure.Consult your doctor for more details. [read more]
DASH Diet Plan
DASH eating plan for Blood Pressure
The Dietary Approaches to Stop Hypertension (DASH) eating plan is something blood pressure patients must follow to lower blood pressure. Studies show that DASH diet containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America. [read more]
Natural Remedies
Natural Remedies for High Blood Pressure
Lifestyle changes coupled with natural herbals are also good way to reduce elevated blood pressure. In order to take natural herbals consult your doctor. Doctors may prescribe medication in addition to herbal supplements. Some of the well known natural alternates are Garlic, Folic Acid, Fish Oil, homeopathic medicine and Ayurvedic medicine. Read More
Malignant Hypertension
Malignant Hypertension is sudden elevation in blood pressure where Blood pressure reading are extreamly high. This diseases is a meadical emergency. It requires urgent attention and lab test.
Common Causes:
1 High blood Pressure Numbers
2 Abnormal High Heart Beats
3 Changes in reflexes, mental status and sensation etc.
More information about Malignant Hypertension .... Read More
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