Do You Want To Know About Blood Pressure Monitor
There is no major symptoms which will alrm you from blood pressure creaping in your body. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for everyone. We all know how blood pressure varies varies throughout the day with exercise, stress, sleep, diet and other activities. In today's fast pased life it is important to track your blood pressure, gone those days when on yearly ritual to doctor's office you get checked for blood pressure. If you are above 35, tracking blood pressure can monitor, how close you are getting into categorised into hypertension. In case you are already down with any disease such as diabetic etc, it becomes more important to track blood pressure.
Kids Blood Pressure
Watch your childs weight - Do you need to be concerned for your child being overweight. Absolutely, you need to watch for your childs eating habit or lifestyle in general. Unhealthy snacks high in sugar, salt and sodium contribute to blood pressure. Your child spending too much time in front of computer, video games or TV. All these factors may be contributing to high blood pressure. This is no longer a secret, high blood pressure is now affecting more children. Keeping these factor in view a serious lifestyle change is required to prevent situation becoming alarming where medication may be the only remedy. There can be other reasons for high blood pressure in children. Most of the children lack exercise and follow unhealthy diet. Together these two factors contribute to high blood pressure in kids. It is must your child should go under physical check, get weight checked by doctor. Your doctor will be in good position to guide you what diet plan, weight are required to keep your child out of high blood pressure range.
YOGA for Blood Pressure
One of the lifestyle change is treating blood pressure through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure.
In YOGA you perform physical poses along with breathing techniques helps and prevents hypertension through mind and body activities. Check more on, which YOGA poses helps in lowering blood pressure. NOTE - YOGA is not treatment for blood pressure, it is one of the lifestyle change which helps in reducing blood pressure. Consult your doctor for more details.
Find out how and which YOGA poses helps in lowering blood pressure at YOGA journal. »»Read more
DASH eating plan for Blood Pressure
The Dietary Approaches to Stop Hypertension (DASH)eating plan is something you want to follow to lower blood pressure. Studies show that DASH menus containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America.
About Blood Pressure
Wondering what is blood pressure and how it affects human body. In simple terms force exerted by circulating blood on the walls of blood vessels is considered main reason for blood pressure. Since blood moves through arteries, capillaries, veins and arterioles, it decreases pressure. Blood pressure generally refers to arterial pressure, which means pressure in larger arteries. The arteries are blood vessels and job of arteries is to take blood from the heart. One of method to measure arterial pressure is through sphygmomanometer, which uses height of rising mercury to reflect circulating pressure. The pressure values are reported in millimeters of mercury.
When heart beats it pumps blood out into the arteries, on an average it beats 60-70 times a minute.The blood pressure is at highest when heart beats and is pumping blood out into blood vessel.
This situation is called Systolic pressure. Between the beats, when heart is at rest, blood pressure falls. This situation is called diastolic pressure. Wondering how to read blood pressure reading. The blood pressure reading comes with two numbers, the Systolic and Diastolic pressure. The combination of both numbers gives you blood pressure of your body. The healthy body will have blood pressure around 120/80 mmHG. The top number specifies Systolic pressure and the bottom number gives Diastolic pressure. The blood pressure varies through the day; it is active, more during workout, active, excited or nervous. During sleep it is at lowest level. |
Because of its no symptom and no early warning this disease is called as "silent killer". In America 50 million people are suffering from this diseases, most of them are not aware of it. The high blood pressure can cause stroke to brain and heart, if it is left untreated. It can rupture blood vessel in brain or eyes. It can also cause kidney failure, the vessels in kidney do cleaning job by removing excess water from body, if this process stops or slows down it puts kidney at risk. Your vital body organs are at risk if high blood pressure is not controlled or lowered in time. Very important to check your blood pressure if men's have crossed 40 and women 35. For some ethnic people risk of high blood pressure starts much early. The blood pressure can be tackled by three ways. The medication is required when your blood pressure is high and it is necessary to bring blood pressure quickly down. Your doctor will be in good position to advice you based on your medical condition. Second the most important change you need is in your lifestyle. You need to change your eating habits, start taking green vegetables, low fat diary products, food low in salt and sodium. After taking care of medicine and lifestyle changes, the next thing is exercise. You need devote 30 minutes of your daily time for exercise. The exercise can start with walk, dog walking, swimming, light aerobics and stretching. Please consult your doctor for right medication, proper changes in lifestyle and right set of exercise. Depending on your age and other medical condition your doctor may advise you differently then others. Hope this information helps you in understanding about blood pressure. |
What is High Blood Pressure
What Is High Blood Pressure? When your body shows Systolic pressure as 140 and Diastolic pressure as 90. This signals you are having high blood pressure. Both numbers are important. The good news is that high blood pressure can be treated with modern medicines. Once it develops and is undetected for long time, it stays for lifetime. With modern medicine, light workout and diet control the blood pressure can be kept under control. Consult doctor for medication and diet plans, chances are with changes in lifestyle will help you in lowering high blood pressure.
High blood pressure is also called silent killer, because usually has no symptoms. People will usually find it when either body organs are experiencing trouble. In case a person doesn’t get help on time or it is not detected at early stage, it can lead to serious complication and in some case lead to death. |
What can cause High Blood Pressure
- 1. Heart failure can happen due to bigger heart.
- 2. Small bulges get formed in blood vessels; the common place to form is arteries, which take blood out from heart, or arteries in legs, brain and to other organs in body.
- 3. Shrinking of blood vessels.
- 4. The eyes can bleed or burst, which may lead to vision damage.
What is Low Blood Pressure
The low blood pressure also as medical term named as Hypotension. When a person has blood pressure range of 90/60, he or she has low blood pressure. Normal blood pressure for human is in the range of 120/80. The upper reading is Systolic pressure and the below reading is Diastolic pressure. People suffering from low blood pressure have less blood flowing to heart, kidny, brain and other important organs of the body.
What Causes Low Blood Pressure
Some of the reasons which can lead to low blood pressure:
- 1. Pregnancy.
- 2. The hormonal problems, diabetes, underactive thyroid (hypothyroidism), overactive thyroid (hyperthyroidism), and low blood sugar (hypoglycemia).
- 3. Some over-the-counter medications can create this problem.
- 4. The Overdose of high blood pressure drugs.
- 5. Disrupting functioning of heart.
- 6. Abnormal heart beats or rhythms.
- 7. Heat stroke.
- 8. Liver disease.
Following reason can also cause sudden drops in blood pressure and can lead to life-threatening situation.
- 1. Loss of blood (bleeding).
- 2. Low body temperature.
- 3. High body temperature.
- 4. Heart muscle disease causing heart failure.
- 5. Sepsis, a severe blood infection.
- 6. Severe dehydration.
- 7. Due to reaction from medication.
- 8. The severe allergic reaction (anaphylaxis).
Blood Pressure Reading Chart
Following table gives details about blood pressure reading and how to understand each stage of blood pressure. The table gives readings for four blood pressure categories and what they mean for you.
Blood Pressure Chart
Systolic Pressure |
Diastolic Pressure |
Current Condition |
What to do |
Read More |
| Below 120 | Below 80 | Normal Blood Pressure | Adopt a healthy lifestyle | |
| 120 - 139 | 80 - 89 | Prehypertension | Adopt a healthy lifestyle | |
| 140 - 159 | 90 - 99 | Stage 1 hypertension | Adopt a healthy lifestyle Medication Required | |
| Above 160 | Above 100 | Stage 2 hypertension | Adopt a healthy lifestyle Medication Required |
PLEASE CONSULT YOUR DOCTOR, DON'T DEPEND ON THIS BLOOD PRESSURE CHART - PLEASE NOTE This is just for information
Blood Pressure Medication
Choosing blood pressure medications - This is the biggest dilemma one faces while going through high blood pressure disease. Most of the time your dilemma will be solved by your doctor, his expertise of disease and knowledge of your medical condition will decide what medication is suited best for your body.
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According to National High Blood Pressure Education Program has recommended established guidelines for high blood pressure. This is a coalition of doctors, professionals, and voluntary organizations and government.The information about medication mentioned here may differ from what your doctor has advised you. This depend what level of high blood pressure you are having and in what medical condition you are in. There are people with other diseases apart from high blood pressure, in such cases it gets more complicated and this needs to be treated with combination multiple drugs. |
How to Stay Healthy
According to survey conducted by Centers of Disease and Prevention, more than one-half american adults don't get enough ecercise. The 20-25 percent population are not active at all. Each year hundreds of people die because of physical inactivity and unhealth eating habbit. This is something needs to stop. We can stop these death or delay these deaths by following health eating habbits and some routine exercise. This is not tough, neither it requires money or time. All it needs your determination, will power to follow exercise and diet routine at your pace. It is fun to do workout and have balance meal. Once you start following daily routine, with in couple of weeks you will start noticing great change in your body, stemna and your attitude towords life.
In today's fast pace life, we really have no time to think about ourself. Most of the time we are strugling to get things done for the day, with kids, friends, office work, net surfing and house chores etc. Our mobility is also macanical. With our dependence on cars and public transportation we hardly have any pressure on body, except with no workout or exercise our body is accumulating fat.
Tips to control Blood Pressure
Blood Pressure Advice - Would you like to check these tips to reduce blood pressure? We are talking for the safety of Heart, which beats without taking break and serves our body. Ability of heart to function smoothly depends upon how we make good lifestyle choices in our life. Do you know cardiovascular diseases tops as number one killer in America. It is painful to know thousands of people die because of heart diseases.
Due to stress, age and environment effect, cardiovascular issues are inevitable. What you can do is to bring discipline in life by following healthy lifestyle. The steps taken under healthy lifestyle will lead to healthy body, which in turn will help in reducing High Blood pressure. Take every step to stop this silent killer (Hypertension or high blood pressure). Undetected high blood pressure not treated on time can lead to heart attack, kidney failure and other diseases. The truth is if medication and changes in lifestyle are not done in time then you are seriously putting yourself in danger.